In the busy city, the streets are always filled with all kinds of sounds and colors in the evening. The afterglow of the setting sun casts on the faces of passers-by, adding a touch of warmth and tranquility to the city. In this bustling crowd, Li Yang and Wang Lei, two friends, are leisurely strolling through the streets, enjoying a rare leisure time.
"Wang Lei, have you stayed up late lately recently? Look at your face so bad. Li Yang teased.
Wang Lei touched his face and said with a wry smile: "Yes, I've been too busy with work lately, and I always work overtime until late at night." But, then again, how do you look refreshed, as if you are years younger? ”
Li Yang smiled slightly and said mysteriously: "I have recently learned a lot of knowledge about the aging of human organs, and now I am adjusting my living habits according to this knowledge." ”
Wang Lei asked curiously: "Oh? Knowledge of the aging of human organs? Let's hear about it. ”
Li Yang cleared his throat and began to speak: "You know what? Each organ of the human body has its own 'shelf life'. For example, in the brain, the number of nerve cells begins to decline year by year from the age of 20, and by the age of 40, the number of nerve cells decreases to about a quarter of the time at birth. Therefore, we need to use our brains more and learn more to keep our brains alive. ”
Wang Lei nodded and said thoughtfully: "I see, it seems that I will have to read more books and newspapers in the future, and I can't let my brain rust." ”
Li Yang continued: "There are also eyes, from the age of 40, our eyesight will gradually decline, and we are prone to problems such as presbyopia. Therefore, we should pay attention to eye protection, look less at electronic products such as mobile phones and computers, and do more outdoor activities. ”
Wang Lei touched his eyes and sighed: "Yes, I feel that my eyesight has decreased a lot recently, it seems that I need to pay attention to it." ”
Li Yang pointed to Wang Lei's stomach again, and said with a smile: "Look at your stomach again, as you get older, the peristalsis ability of the stomach and intestines will gradually weaken, and you are prone to constipation and other problems." Therefore, we should pay attention to eating a healthy diet, eat more vegetables and fruits, and eat less greasy and spicy food. ”
Wang Lei touched his stomach and smiled awkwardly: "You're right, I've really eaten too greasy recently, and I have to change it." ”
The two chatted as they walked, and unknowingly came to the gate of a park. The park is full of greenery, birds and flowers, which makes people feel refreshed. Li Yang proposed to go in and take a walk, and Wang Lei readily agreed.
In the park, the two continued to talk about the aging of human organs. Li Yang told Wang Lei that the aging of the lungs begins at the age of 20, and by the age of 40, the function of the lungs will decline significantly, and it is easy to have problems such as asthma. Therefore, we should pay attention to protecting lung health, smoke less, and go to polluted places less.
After hearing this, Wang Lei nodded again and again, indicating that he wanted to quit smoking and stay away from pollution. Then, Li Yang mentioned the aging of the liver. He said that the aging of the liver accelerates from around the age of 45, and liver function will gradually decline. In order to protect liver health, we should avoid bad habits such as alcohol abuse and staying up late, and maintain a regular routine.
After hearing this, Wang Lei said with deep feelings: "I always felt that youth was the capital and could be squandered at will. Now it seems that each organ has its own 'shelf life', and we have to cherish it. ”
Li Yang smiled and patted Wang Lei's shoulder and said, "That's right, health is the greatest wealth." As long as we grasp this knowledge about the aging of human organs and put it into practice, we can delay aging and maintain health. ”
The two were walking and chatting, and before they knew it, night was falling. They said goodbye to the park and returned to the bustling streets. At this moment, the streets are brightly lit and lively. However, for Li Yang and Wang Lei, this evening street trip gave them a lot of inspiration about health and life.
On the way home, Wang Lei silently thought about Li Yang's words. He realized that he hadn't been concerned about his physical health for a long time. Starting today, he decided to adjust his lifestyle and diet according to Li Yang's advice. He believes that as long as he puts in the effort, he will be able to slow down aging and maintain health.
And Li Yang also silently made a wish in his heart: he hopes that he can continue to learn more about health and wellness and share them with more people. He believes that by disseminating this knowledge, more people can benefit and pursue a healthy and beautiful life together.
This evening street trip is short but significant. It rediscovered the value of health and life for the two friends, and inspired them to pursue a healthy life. In this rapidly changing era, let's pay attention to our physical health and cherish every good time we can have!