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In the busy city center, Chen Ming and his good friend Liu Bo walked into the hospital together. Today is Liu Bo's regular check-up, and Chen Ming, an ordinary construction worker, accompanies his friends on his day off, and is also full of curiosity to learn some health knowledge.
As soon as they walked into the hallway of the internal medicine clinic, they heard a doctor explaining to a patient the importance of a healthy diet. This doctor, surnamed Li, is the eldest doctor in the department and has a lot of experience. His words were profound and full of care, which made Chen Ming stop and listen.
"Modern people's eating habits have a huge impact on health, especially dinner." Dr. Lee continued, "Many people don't know that eating dinner properly not only affects sleep, but can also lead to hardening of the arteries in the long run. ”
The more Chen Ming listened, the more he felt that it made sense, so he mustered up the courage to interrupt the doctor's words: "Doctor Li, can you explain to me why dinner affects arteriosclerosis?" ”
Seeing that Chen Ming was so interested, Dr. Li smiled and began to explain in detail: "Good question! Let me elaborate on it for you. Arteriosclerosis is closely related to our eating habits. Especially at dinner, because people are less active at night and their metabolism is slow, the fat and sugar in food are easily converted into fat and accumulated on the blood vessel wall. ”
He continued: "Specifically, eating high-fat, high-cholesterol foods at dinner, such as fried foods, red meat, etc., can lead to an increase in LDL levels in the blood. Chen Ming was very surprised when he heard this, he really didn't expect that there was such a big correlation between dinner and health. He then asked, "Then how should we choose dinner?" ”
"It's simple." Dr. Lee continued, "Choose light foods for dinner, such as vegetables, soy products and whole grains, which are low-fat, high-fibre foods that can help us reduce the amount of 'bad cholesterol' in our blood. ”
After listening to these professional explanations, Chen Ming felt that he had benefited a lot, he looked at Liu Bo who was being examined next to him, and silently decided to change the dinner habits of the two.
The day's re-examination went well, Liu Bo's condition was stable, and the two were ready to leave the hospital. Before leaving, Liu Bo suddenly asked Dr. Li, "Doctor, I have been feeling a little heavy in my legs lately, is this a precursor to hardening of the arteries?" ”
Dr. Lee patiently replied, "This may be an initial symptom, but it can also be related to other factors, such as standing or sitting for long periods of time. I recommend that you continue to maintain a good diet and at the same time strengthen a moderate amount of exercise, and if necessary, we can do some more tests of vascular function. ”
Chen Ming and Liu Bo thanked Dr. Li and set out on the way home with new health knowledge and some necessary vigilance. In the afterglow of the sunset, the two of them were in a very relaxed mood, because they knew that a healthy lifestyle was slowly changing from this moment on.
After Dr. Li's detailed explanation, Chen Ming felt that the impact of dinner choices on his health was far greater than he had previously imagined. He decided to dig deeper into more details in order to better adjust his and Liu Bo's lifestyle. After hearing this, Chen Ming took notes very carefully, and he decided to adjust his dinner time and try to eat lightly.
Seeing that Chen Ming was so positive, Dr. Li added: "In addition, supplementing some foods rich in omega-3 fatty acids is also very helpful in preventing arteriosclerosis. ”
Chen Ming is very grateful for these specific and practical suggestions provided by Dr. Li. He began to plan his diet for the future, determined to make healthy eating an important part of his and Liu Bo's daily life.
Before leaving, Chen Ming suddenly thought of a question that might be related to his own health. He asked Dr. Lee, "Doctor, I often have to carry heavy loads at work, will this affect my vascular health?" ”
Dr. Lee replied, "Heavy physical exertion does temporarily increase blood pressure and put some pressure on the blood vessels. However, as long as you control your diet and maintain moderate exercise, while taking care of rest and avoiding excessive fatigue, it usually won't have much impact on your blood vessel health. ”
After receiving Dr. Li's advice, Chen Ming felt more relieved. He realised that a balanced diet and a reasonable lifestyle are the keys to staying healthy, and thanked Dr. Lee for his patience. Chen Ming and Liu Bo set out on their way home with this valuable advice and knowledge, full of anticipation and confidence for a healthier lifestyle.
What do you think about the hardening of blood vessels? Welcome to discuss in the comment area!