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"The hair you lost can be used as padding material for body armor." On this early spring morning, Dr. Zhang, a family doctor, looked at the bald spots on the top of Lin Shun's head and said half-jokingly.
Lin Shun, a 64-year-old retired librarian, found his hairline receding at the speed he ran when he was younger.
I thought it was just the natural wear and tear of the years, but I didn't expect it to be caused by a hormonal imbalance in the body.
Lin Shun's health problems are a wake-up call for his physical condition. His past occupation has allowed him to sit behind the counter in the library most of the time, with very little activity.
Dr Teo explained that the lack of adequate physical activity, especially for older people, could trigger or exacerbate an imbalance in the endocrine system, which directly affected his hairline.
Dr Teo advised Lim Soon to start regular physical activity, especially brisk walking, as it was the safest and most effective way for his age and fitness.
So, on the recommendation of the doctor, Lin Shun began to go for a brisk walk in the park every morning.
At the beginning, Lin Shun felt very struggling. His breath was short, and his knee joints were a little protesting. But he didn't give up and insisted on walking for an hour every day.
Slowly, he found that he was not only starting to adapt, but also enjoying the process. He even started participating in the park's senior brisk walking group to network with other like-minded retirees.
A year has passed, and Lin Shun has not only significantly improved his hair thinning problem, but he has also found that his weight has dropped by ten kilograms, and his blood pressure and blood sugar levels have returned to normal.
What's even more surprising is that his hands and feet, which used to feel cold in winter, are now much warmer.
These changes all point to the fact that regular brisk walking workouts have significantly improved his hormonal balance, which in turn has affected his overall health.
But what's the science behind this?
Dr Teo explains that sustained moderate-intensity exercise, such as brisk walking, can boost blood circulation and improve cardiovascular function, while stimulating the body to release some beneficial chemicals such as endorphins.
These endorphins not only boost your mood, but they also balance hormone levels and reduce stress, which in turn slows down the body's response to stress, including reducing hair loss.
What's even more interesting is that, according to the latest research, regular brisk walking exercise can even alter a person's gene expression, especially those involved in inflammation and immune function.
In other words, brisk walking isn't just helping Lin Shun manage his weight and improve cardiovascular health, it may actually be reprogramming his genes to help his body fight disease more effectively.
Dr. Zhang also mentioned a case of a 58-year-old middle-aged woman who came to visit with a similar problem, and she also started regular exercise and saw significant improvements in weight, blood sugar and cardiovascular condition.
Through the evidence of these cases and data, we can see the significant impact of regular physical exercise on the health of middle-aged and elderly people.
Judging from Lin Shun's experience, we can conclude that even in old age, it is never too late to start physical exercise.
In fact, for Lin Shun, brisk walking not only changed his lifestyle, but also may have extended his lifespan.
With these changes in mind, an interesting question arises: if a middle-aged and elderly person who has never been physically active and suddenly starts walking briskly every day, how will their lifespan and quality of life change?
In response to this problem, in-depth analysis shows that regular physical exercise, especially brisk walking, can not only significantly improve the quality of life, but also prolong life and reduce the incidence of chronic diseases.
Through medical research and data support, we have learned that insisting on at least 30 minutes of brisk walking every day,
It can reduce the risk of cardiovascular disease, diabetes and other chronic diseases, while improving the mental state and physical health of the elderly.
What are your thoughts on this? Welcome to discuss in the comment area!