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In a busy emergency room, 57-year-old Uncle Zheng was rushed in for treatment and diagnosed with a brain hemorrhage.
Next to him, his wife, Ms. Li, was crying bitterly, and while crying, she said to the doctor: "Doctor, he usually likes to eat those greasy things, I always tell him to eat less, he just doesn't listen to persuasion!" ”
Uncle Zheng was on the hospital bed, looking very painful, but he still tried to squeeze out a wry smile.
Dr. Zhang, the attending physician, sighed and explained to Ms. Li, "A high-fat, high-salt diet is indeed an important risk factor for cerebral hemorrhage. Especially for patients with a history of high blood pressure like Uncle Zheng, they need to pay more attention to the health of their diet. ”
Uncle Zheng is a taxi driver, and his health has deteriorated due to long hours of driving and irregular eating habits.
Although he knew that his blood pressure had always been high, he had little time to take good care of his body due to his busy work schedule, and often ate some fast food at roadside stalls to cope with hunger.
Dr. Zhang stressed the importance of a healthy diet to Uncle Cheng and his family: "Reduce the intake of animal fats, especially avoid fatty foods such as fatty meat and fried chicken for a long time. Because these foods will increase the deposition of lipids in the blood vessels, which in turn will increase the burden on the cardiovascular and cerebrovascular vessels. ”
During Uncle Zheng's treatment, Dr. Zhang also mentioned an issue that is often overlooked - invisible salts in life.
"Many seemingly salty foods, such as various condiments and processed foods, actually contain a lot of sodium, which is extremely bad for people with high blood pressure," he explains. Therefore, we recommend that Uncle Cheng choose low-sodium or salt-free products in his daily life. ”
After a few weeks, Uncle Zheng's condition improved significantly, and he and his family made a comprehensive plan for their future lifestyle. He began to pay attention to the nutritional balance of each meal and tried to cook his own food to ensure that the food was healthy and safe.
On the day he was discharged from the hospital, Uncle Zheng gratefully said to Dr. Zhang, "Dr. Zhang, thank you for your careful treatment and guidance. I wondered, in addition to dietary modifications, what other ways can I further reduce my risk of future intracerebral hemorrhage? ”
"For example, brisk walking, swimming, or cycling every day can help improve cardiovascular health and lower blood pressure, which can reduce the risk of intracerebral hemorrhage," Dr. Zhang replied. ”
Dr. Zhang continues, "It's also important to manage your stress. Long-term stress can lead to an increase in blood pressure, which can affect physical health. Try deep breathing, yoga, and get a good night's sleep. ”
Uncle Zheng listened carefully to Dr. Zhang's advice, and he knew that these changes were the beginning of a new way of life for him. Uncle Zheng left the hospital with a hopeful smile on his face, ready for a healthier life.
This experience made Uncle Zheng deeply understand that health is a valuable asset that requires continuous investment and hard work. He decided to share what he had learned with more people in the hope of helping them realize the importance of preventing diseases such as high blood pressure and brain hemorrhage.
Uncle Zheng became an advocate for healthy living, and his story went viral in the community as a positive example of promoting a healthy lifestyle.
Uncle Zheng's wife, also infected by his changes, began to be keen on cooking healthy food, her cooking skills have been greatly improved, and every meal in the house is full of color and nutrition.
Their home has become a popular place for friends to meet, and everyone loves to try Ms. Lee's healthy and creative dishes.
On this day, a friend asked a question: "Uncle Zheng, I would like to ask, do you have any special advice for those of us families with children, how can we maintain a healthy diet and enough physical activity for the whole family in our busy life?" ”
Uncle Zheng replied, "For busy families, I recommend small things that can incorporate a healthy lifestyle into daily life. For example, cooking with your family as much as possible will not only increase interaction between family members, but also teach children about the importance of healthy eating from an early age. ”
"Schedule at least half an hour a day for family activities, such as walking, cycling, or doing some light family exercise together. This will not only exercise the body, but also enhance the happiness of the family. ”
Uncle Zheng's experience and advice obviously gave everyone a lot of encouragement and inspiration. His story has not only changed his own life, but is also gradually influencing and changing the lives of those around him.
What do you think about a brain hemorrhage? Welcome to discuss in the comment area!