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"You know, diabetics who can live past the age of 70 have already started to do two very crucial things at the age of 50." Dr. Yang said during the community check-up, his voice full of confidence and enthusiasm.
The people present were all middle-aged and elderly people in the community, and they listened with relish, and took out small notebooks to take notes, as if they were afraid that they would miss something important. Today, Dr. Yang wants to convey a new perspective and break the traditional perception of diabetes.
"First, let's talk about physical activity." Dr. Yang says, waving his arms gently to mimic the movements of jogging: "150 minutes a week of moderate-intensity exercise, such as brisk walking, swimming or cycling, can significantly lower blood sugar levels. ”
Dr. Yang then shifted the subject to the second key action: "Well, the second thing is diet management. ”
"Here I would like to introduce a concept that may be relatively unfamiliar to everyone - a low-sugar diet. Of course, when I say low sugar, I don't mean eliminating sugar altogether, but cutting back, for example, white bread, sweetened drinks, etc., and instead increasing the intake of complex carbohydrates, such as whole grains, legumes, and vegetables. ”
Dr. Yang explained in great detail, and he even brought some relevant charts and graphs to help the audience understand the medical information more intuitively.
At this time, a middle-aged lady asked: "Dr. Yang, I have a family history of diabetes, and I usually pay attention to my diet, but I always feel that it is not well controlled. Can you elaborate on some of the foods that we should pay special attention to? ”
Dr. Yang explains, "For people like you, in addition to the precautions mentioned above, special attention should be paid to avoiding excessive intake of fruits high in sugar, such as bananas, grapes, etc. ”
The audience had a deeper understanding and awareness of the management of diabetes, and they thanked Dr. Yang for the valuable information he brought, and they felt that it was so worthwhile to come to the check-up today.
It is also a good choice to pair it with protein-rich foods, as protein has a positive effect on blood sugar control, providing long-lasting energy and reducing hunger.
Dr. Yang continued, "In addition to daily diet, I would like to recommend another way to regulate blood sugar that people may not pay much attention to, and that is proper stress management. ”
He adds, "Advice through yoga or simple deep breathing exercises can help reduce stress and thus help with blood sugar control." ”
Dr. Yang's words are full of enthusiasm and care, he is not only imparting medical knowledge, but also caring about the quality of life of every listener.
Later, he also mentioned the influence of environmental factors on diabetes: "The degree of greenery in the living environment may also affect the control of diabetes. People who live in environments surrounded by more greenery have better diabetes control than those who live in less greenery environments. This may be because of the ability of a green environment to reduce stress and promote physical activity. ”
This has aroused a great deal of interest among the residents, who are wondering whether their living environment is conducive to their health. A middle-aged man who had just been diagnosed with diabetes asked, "Dr. Yang, I've heard that temperature also affects blood sugar, is that true?" How should we deal with this situation? ”
Dr Yang replied, "It is true that in hot weather, people can experience fatigue and dehydration, which can also affect blood sugar levels. Therefore, it is important for diabetics to adjust the indoor temperature appropriately, maintain comfort and appropriateness, and drink plenty of water. ”
Through Dr. Yang's detailed explanations, the audience not only gained a deeper understanding of diabetes, but also learned how to manage and manage the condition from multiple perspectives, and everyone felt rewarded and left the lecture with a smile of satisfaction and gratitude on their faces.
What do you think about diabetes? Welcome to discuss in the comment area!