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"I have to eat onions for every meal, and if I don't eat it, I feel like I'm missing something." Zhou Tingting complained while wiping her runny nose, and she sat in the waiting room of the hospital, expecting the doctor to find a solution to her cold soon.
This is the third time she has come to the hospital with a cold this year, but she is more concerned about the effect on her body from her habit of consuming onions for the past eight months.
Zhou Tingting is a secondary school history teacher, and although she has a busy schedule, she pays attention to eating a healthy diet. By chance, she came across a claim on the Internet that mentions that onions can boost immunity, and since then, she has been eating onions at every meal. Whether it's scrambled eggs with onions, chicken stew with onions, or fresh onion salad, onions are always on her menu.
When it was her turn, she walked into the consultation room and met Dr. Li, an experienced veteran doctor who had heard about Zhou Tingting's condition. After some basic examination, Dr. Li began to ask Zhou Tingting's eating habits. Zhou Tingting replied truthfully: "I have insisted on eating onions every day for several months, and I heard that it is very good for the body. ”
Dr. Li smiled slightly: "Onions are indeed a good thing, but do you know what other functions it has besides enhancing immunity?" Onions are rich in sulfides and flavonoids, which are powerful antioxidants. Studies have shown that the sulfides in onions may reduce the risk of cardiovascular disease, while its flavonoids help fight inflammation and cancer. ”
Zhou Tingting listened with relish, but she was still puzzled: "Then why am I still so prone to colds?" Dr. Li went on to explain: "Despite these benefits, onion does not completely prevent disease. Studies have shown that while onions can help prevent certain diseases, excessive consumption may cause stomach upset, especially on an empty stomach. ”
After the discussion, Zhou Tingting decided to adjust her diet according to the doctor's advice, reduce the intake of onions, and increase other fruits and vegetables. She also deliberately asked Dr. Li a question before leaving: "If I reduce my onion intake, will I not be so prone to colds?" ”
Dr. Li replied, "Although there is no guarantee that you will not be completely cold-free, adjusting your diet in moderation and increasing the diversity of nutrients will definitely help improve your overall health." ”
Over time, she began to notice some changes, and while the frequency of her colds did not decrease significantly, she felt an improvement in her physical and mental state.
After a period of adjustment, Zhou Tingting found that she not only had a new understanding of onions, but also learned how to balance her diet more scientifically. She began to read extensively about nutrition and health and tried to apply this knowledge to her daily life. While onions do have many health benefits, eating a varied diet is key to maintaining good health.
Through practice, Zhou Tingting learned that diversity in the diet can not only provide more comprehensive nutrition, but also reduce the potential health risks caused by a single food.
For example, she learned that excessive intake of onions can lead to an increased burden on the digestive system, especially for those with gastrointestinal sensitivities, and that reducing onion intake in moderation and increasing foods such as beets, broccoli, and whole grains can help improve gut health and provide more balanced nutrition.
In the follow-up follow-up visit, Dr. Li praised Zhou Tingting's change and further explained the scientific basis for dietary diversity. He pointed out that, according to nutritional research, a dietary pattern that encompasses multiple food groups is able to provide various trace elements and vitamins that the body needs, helping to improve the body's defenses against disease.
However, Zhou Tingting also encountered some difficulties in the process of changing her eating habits, such as how to stick to a healthy diet during her busy working day. In the conversation with Dr. Li, she asked the following question: "I often have to work overtime on weekdays and come home late, how can I maintain a balanced diet in this situation?" ”
Dr. Li advises: "For a busy workday, you can prepare some easy-to-make and nutritionally balanced foods in advance, such as boiled whole grains, cut vegetables and some roast meats. In addition, "in this way, Zhou Tingting is able to maintain a healthy lifestyle even in her busy work."
What do you think about onions? Welcome to discuss in the comment area!