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"Auntie, you have a serious calcium deficiency, why didn't you come to see it before?" In the corridor of the hospital, the doctor said.
Aunt Li, 57, recently fell in love with running and hopes to improve her physical health through exercise. But just this morning, she was running in the park when she suddenly felt weak in her legs and could barely stand on her feet, which made her feel very panicked.
Aunt Li came to the hospital. After the examination, the doctor regretfully told her that her weak legs were not simply due to physical problems, but due to long-term calcium deficiency.
The doctor explained that women of Aunt Li's age have a very high risk of osteoporosis, especially after menopause, when women's bone density decreases rapidly. At this time, if you do not pay attention to calcium and vitamin D supplementation, it is easy to develop osteoporosis.
But Aunt Li actually had mild leg pain and fatigue symptoms for a long time, but she has not paid enough attention to it because she is busy with daily housework and taking care of her family. She thought it was just the fatigue of the average elderly, or a sign of being too tired from work, so she didn't do anything about it.
Here, we would like to mention the effect of emotion management on osteoporosis. Long-term psychological stress and anxiety can accelerate bone loss by affecting the endocrine system. This is because stress can increase levels of cortisol in the body, a hormone that causes calcium loss.
In Aunt Li's case, although she appears to be an expert in housework, the inner pressure and anxiety, including her sense of responsibility to her family and neglect of health, may have invisibly affected her bone health.
Her doctor recommended calcium and vitamin D supplementation. At the same time, the doctor also recommended that she do some targeted physical training, such as strength training, to strengthen her bones and muscles, which can also help reduce the probability of fractures.
At the same time of treatment, the doctor also reminded Aunt Li to pay attention to the management of mental health. It is recommended that she can do some light social activities, or try meditation exercises to reduce psychological stress and avoid the negative impact of mood swings on osteoporosis.
During a follow-up examination, Aunt Li asked a question: "Doctor, I am now supplementing calcium and vitamin D every day, is there anything else I need to pay attention to?" ”
The doctor replied: "Auntie, supplementation is one thing, but equally important is to maintain good habits. Remember to check up regularly, continue to exercise moderately, and don't forget to stay in a good mood! ”
The doctor's words comforted Aunt Li, and she began to take every workout and pill seriously. In addition to the calcium and vitamin D supplements recommended by doctors, there is also an idea of the importance of potassium in food to maintain bone density.
Potassium helps reduce the acid load in the body, which in turn slows the loss of calcium. What does potassium have to do with our bones, you may ask? Potassium can help reduce the loss of calcium from bones.
It's like you're doing a chemistry experiment to keep the solution in a test tube balanced, and having enough potassium in your body can help maintain that balance and prevent the calcium from being "washed out".
Therefore, making sure to eat potassium-rich foods such as bananas, potatoes, spinach and legumes is very important for maintaining bone health.
At a follow-up visit a few months later, Aunt Li asked the doctor curiously: "Doctor, I feel that my whole body is full of vitality, is this also related to my increased potassium intake?" ”
The doctor said, "Exactly." Your dietary adjustments have been very successful. The increase in potassium not only helps you maintain bone density, but it also boosts your muscle function and overall metabolism, which is why you now feel more energetic. Keep it up, and a healthy lifestyle will give you more benefits. ”
Through this experience, Auntie Li not only changed her lifestyle, but also actively promoted this health concept among her friends and family around her, hoping that more people can benefit from it.
What do you think about weak legs when running? Welcome to discuss in the comment area!