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"The things in the intestines are not just fed by food." Dr. Li raised his glasses and looked at the middle-aged man in front of him, Liming, a shrewd and capable real estate agent.
Dawn is 57 years old, slightly chubby, with a kind smile on her face, and looks amiable.
He has a regular daily routine, a light diet, never stays up late, and guarantees eight hours of sleep a day, and seems to be a very health-conscious person.
But in the last month, he has been feeling a loss of appetite and often feels an upset stomach.
At first, he thought it was just ordinary gastritis, and it didn't improve after taking some medicine, so he decided to come to the hospital for a comprehensive examination.
He was shocked by the results of the hospital examination, and the early signs of cancer were found in his stomach.
Dr. Li explained: "Although your lifestyle habits may seem impeccable, there are two small habits that can be potential killers. ”
The first habit is to drink a large glass of cold milk every morning on an empty stomach at dawn.
Although milk is a good source of calcium, drinking cold milk on an empty stomach is an irritation to the gastric mucosa, which can easily lead to damage to the gastric mucosa and increase the risk of gastric diseases in the long run.
Dr. Lee added that milk is best drunk after meals, or at a mild temperature.
The second habit is that he eats fruit after dinner almost every day.
Many people think that eating fruit after a meal helps digestion, but in reality this practice causes the food you just eat to ferment, producing a lot of gas and affecting the normal functioning of the digestive system.
In the long term, this may not only cause gastrointestinal discomfort, but also cause additional burden on the stomach.
In explaining these points, Dr. Li also singled out a study of 5,000 subjects that showed that people who maintained these two habits for a long time were more than twice as likely to suffer from stomach problems as the general population.
Subsequently, Dr. Li cited another case, Mr. Zhang, who has similar living habits to Liming;
It was also because of these two small habits that he was finally diagnosed with gastritis, and after adjusting his eating habits, his condition improved significantly.
After this explanation, Dr. Li pointed out that although Liming's condition has not yet reached a very serious level, it is necessary to change these lifestyle habits immediately in order to effectively avoid further deterioration of the condition.
After listening to this, Liming was very grateful to Dr. Li for his meticulous explanation and reminder, and he decided to change these bad habits from today and stick to a healthy lifestyle every day.
He also joked that if he had met Dr. Li earlier, maybe his stomach would not have been angry.
In this story, there is an easily overlooked point that small daily habits can have a huge impact on health without even realizing it.
Although it may seem that the direct cause of stomach cancer is not large, it can accumulate in the long term and may become the key to triggering serious health problems.
In response to the content of the article, here's a question: how can we more effectively identify and change those potentially health-dangerous habits in our daily lives?
In this regard, it is necessary to analyze the various daily habits that affect health in detail and provide clear recommendations for change in combination with medical research.
For example, through education and health coaching, raise awareness of the impact of how and when food is consumed, while introducing regular health check-ups to detect and adjust bad habits early.
This not only reduces the risk of disease, but also improves the overall quality of life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!