Source: Zhuke HOME
Have you ever read the popular "Eighty Old Lady "Slaughtering the Village" on the Internet", an unintentional mistake has caused a series of tragedies.
The old lady in the countryside accidentally sprinkled rat poison into the rice tank, because she was reluctant to throw away the rice, so she repeatedly washed and cooked, and as a result, her family was poisoned and her wife died; She was not aware of this and continued to feed the chickens with this rice, causing a nest of chickens to also suffer. Later, she stewed the dead chicken for the whole village to eat, which almost caused a catastrophe.
There may be discrepancies in the story, but we should be wary that those seemingly hygienic and frugal habits in daily life may actually be potentially harmful, and even become an invisible killer of your frail and sick.
.01
Incorrect way of washing vegetables
Some seemingly ordinary habits of washing vegetables are actually not scientific, not only may the more you wash, the dirtier they become, but also lose their nutrients.
1. Soak for a long time
In order to remove pesticide residues or dirt, many household vegetables will be soaked in water for a long time.
However, this softens the vegetable's cell walls, which in turn makes pesticides and other contaminants more permeable, and water-soluble vitamins are lost.
2. Excessive use of detergent
Some people think that it is cleaner with detergent, but if the chemical ingredients are not cleaned, the residual surface of vegetables will cause secondary pollution.
3. Cut first and then wash
This not only leads to the loss of water-soluble nutrients, but also increases the food safety risk by exposing vegetables to bacteria and pesticide residues due to the incision being difficult to clean thoroughly.
4. Ultrasonic vegetable washing machine
This is the IQ tax that has been complained about: the ultrasonic cleaning effect is not ideal, and some products are just a small motor, where does the ultrasonic come from, psychological comfort.
In fact, when buying vegetables in regular supermarkets, most of the pesticide residue content meets the relevant specifications, and the most ideal way to clean green leafy vegetables is to use running water to rinse.
.02
Wipe your mouth with paper
Pumping paper, which is theoretically used for hand wiping and facial cleansing, rather than directly touching the mouth. As a result, manufacturers rarely advertise that it is suitable for wiping the mouth. But in daily life, many people are used to wiping their mouths with toilet paper.
Netizen @MochaFamily said frankly: "I have developed the habit of wiping my mouth with toilet paper after meals, and I think it is cleaner." ”
Not only wiping their mouths, some people also use toilet paper to wipe water cups, dishes and chopsticks, etc. However, while this may seem clean, you need to be cautious when choosing paper.
There are many types of pumping paper on the market, and the quality is uneven. If it is not 100% virgin wood pulp, it may cause allergies when wiping your mouth.
The quality of the paper is divided into: excellent products, first-class products and qualified products, please check the packaging labels when purchasing. If the quality of the paper is not up to standard, especially if it contains fluorescent brighteners or other chemical additives, do not use it to wipe the mouth.
.03
Dig out the rotten part of the fruit and eat it again
When eating fruits, faced with partially rotten fruits, many people are accustomed to digging up the rotten parts before eating, thinking that there is no problem, but in fact there are health risks.
Once the fruit becomes moldy and rotten, microorganisms multiply rapidly and produce harmful substances that spread and penetrate into the non-rotten parts. As a result, even seemingly intact flesh may have been contaminated with mold.
Frugality is a virtue, but even a little rotten fruit should be discarded decisively.
This is because toxins produced during fruit decay, such as metulpenicillin and alternartoxin, are not visible to the naked eye, but they can cause health problems such as food poisoning, intestinal disorders, and kidney edema. This is very important, especially if you tell the elderly in your family.
.04
Hand wash your underwear for one minute
As intimate clothing, the cleanliness of underwear is crucial. According to the World Health Organization, most gynaecological diseases are related to improper cleaning of underwear.
Quickly hand wash the underwear and let it dry naturally, it will not wash away the residue of dirt in the fabric fibers.
While waiting to dry, damp underwear is more likely to harbor bacteria, such as the crotch of the underwear will turn yellow and hard after a period of time.
Hand washing is not only time-consuming and laborious, but also less effective at sterilization than machine washing. When machine washed, the laundry is thoroughly stirred in water to effectively separate dirt and microorganisms, and a disinfectant solution is added to enhance the sterilization effect.
If you have a dryer, you can also significantly improve the sterilization effect by using high temperature and drying to ensure thorough cleaning of your underwear.
.05
Wet hair goes straight to sleep
Many women are accustomed to washing their hair before bed, believing that it will keep it clean and avoid rushing the next day. However, this seemingly convenient habit is actually risky.
Falling asleep with wet hair can cause your hair to become "stuffy", providing a breeding ground for bacteria like Malassezia to grow, which can cause problems such as dandruff, breakouts, and hair loss.
I once saw a news: a woman fell asleep after washing her hair because she was tired from work, and the next day she found that the left side of her face could not move, her mouth was crooked, and she was diagnosed with facial paralysis.
This is because the body's resistance decreases at night, which stimulates the facial nerve behind the ear, resulting in local spasms and insufficient blood supply, inducing facial paralysis.
It is recommended that women try to avoid shampooing their hair at night, and if they must wash it, they can use a hair dryer or hair dryer to dry it before going to sleep. If you love beauty, health should come from the inside out.
A person's life is a life of constant struggle and coexistence with bacteria, so we should be vigilant and develop good habits, and do not ignore them because they have not led to serious consequences for the time being.