The kidneys are a very important organ for each of us, which has many functions, and can help us to excrete the toxins accumulated in the body as soon as possible, if we neglect the health management of the kidneys every day, so that its health has problems, then it will affect the normal discharge of garbage toxins in the body, when harmful substances accumulate in the body for a long time, it will inevitably make the body have a variety of health problems.
The importance of the kidneys for male friends is self-evident, once the male kidney function is abnormal, then it will directly affect the function of his reproductive organs, and then reduce his fertility. Therefore, male friends must pay attention to the care of their kidney health in their daily life, especially at the moment when the pace of life is accelerating, if we neglect the maintenance and management of kidney health, the body will be under more pressure and the damage it will face.
Of course, if we want to know whether our kidney health is good, we can also judge it through some specific behaviors in life, such as observing our bowel time, which is often conducive to a preliminary judgment of our kidney condition.
Normally, the best time for the human body to defecate should be around 6 o'clock to 7 o'clock in the morning, during which defecation is more conducive to maintaining the balance of the body and promoting good health. Because after a full night of rest and metabolism, various organs and tissues in the body tend to produce and accumulate some toxins, and the first time after waking up in the morning, if these garbage toxins can be excreted from the body in time, it means that the current kidney health is good.
However, in daily life, many men are facing constipation, so it is easy to miss this best time for detoxification, if the symptoms of constipation are not relieved for a long time, then it will also affect the health of the kidneys to a certain extent, making the body prone to other problems.
And when it comes to bowel movements at this time of the morning, people tend to reap the following benefits.
1. Accelerates metabolism
Being able to insist on regular bowel movements at six or seven o'clock in the morning is actually conducive to accelerating the body's metabolism. After all, if you can't excrete it in time in the morning, it will inevitably affect the metabolic rate, and it will also affect the normal operation of various organs in the body.
2. Detoxify and nourish the skin
Nowadays, many people will have a variety of problems on their faces, such as acne, pigmentation, acne, etc., and the appearance of these problems may be closely related to constipation.
Under the influence of long-term constipation, the toxins in the body will accumulate in the kidneys, and the secretion of melanin will also be affected, along with the increase in the amount of melanin deposition, it will eventually be manifested on our skin.