Don't drink the first glass of water in the morning, if you don't drink it, it hurts your stomach and kidneys, and many people don't know that you drank it wrong

Title: Don't drink the first glass of water in the morning, if you don't drink it, it hurts your stomach and kidneys, and many people don't know that you drank it wrong

Don't drink the first glass of water in the morning, if you don't drink it, it hurts your stomach and kidneys, and many people don't know that you drank it wrong. Everyone knows that the first thing you do when you wake up in the morning is to drink a glass of water to replenish the water lost overnight. However, did you know that drinking the wrong glass of water can have adverse effects on your body? Let me tell you a story about drinking water in the morning.

1. Health problems caused by accidental drinking

1. Upset stomach

Xiao Ming is a person who is used to getting up early to exercise, and running every morning is a compulsory course for him. He believes that drinking a large glass of ice water every morning is very healthy, which can help him clear his mind, refresh his mind, and also promote his body's metabolism. However, it wasn't long before he found that his stomach was always uncomfortable, and he also had symptoms of stomach problems from time to time, often feeling stomach bloating, excessive stomach acid, and even showing signs of stomach ulcers.

2. Increased burden on the kidneys

Xiaohong is a girl who loves beauty, she likes to drink a big glass of cold water first thing when she gets up every morning, thinking that this can lose weight and beautify. However, after a short time, she noticed that her complexion was getting worse and worse, and she often had dark circles and puffiness, and after a doctor's examination, she found out that it was caused by the increased burden on her kidneys.

Second, the correct way to drink water

1. Warm water is best

In fact, the correct way to drink water is to drink a glass of warm water after waking up in the morning. Warm water not only boosts the body's metabolism, but also warms the stomach and reduces the occurrence of stomach discomfort. In addition, warm water can also promote the detoxification function of the kidneys, avoiding health problems caused by overburdening the kidneys.

2. Small, multiple

Also, don't drink too much water at once, it's best to drink it in small amounts and many times. Because drinking too much water at one time not only easily causes stomach discomfort, but also increases the burden on the kidneys, which will have adverse effects on the body in the long run.

3. My own experience

1. Warm water regimen

I'm a person who likes to drink lukewarm water myself, and the first thing I do when I wake up in the morning is a glass of lukewarm water. I've found that this helps me clear my mind and refresh my mind, and it also reduces the occurrence of stomach upset, making me feel refreshed throughout the day.

2. Small amounts are healthier many times

I've also found that drinking water in small amounts and multiple times is healthier than drinking too much water at once. Therefore, I drink water several times during the day to not only meet my body's need for water, but also to avoid the adverse effects caused by drinking too much water at one time.

IV. Conclusion

Therefore, don't drink the first glass of water in the morning, if you don't drink it, it hurts your stomach and kidneys, and many people don't know that you drank it wrong. The correct way to drink water is to drink a glass of warm water in the morning, and it is best to drink it in small amounts and many times. Not only will this help us stay healthy, but it will also make us feel refreshed and energized throughout the day. I hope everyone can develop good drinking habits to make our bodies healthier and more beautiful!