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In a corner of the downtown area, there are always a few elderly people in the park who are active under the trees. They're not doing Tai Chi in the morning, they're not walking birds and chatting, it's a kind of "back hitting a tree" exercise that looks a little funny.
63-year-old Aunt Li is one of them. At first, Aunt Li was skeptical about this type of exercise, and after persisting for a year, she went to the hospital for a physical examination, and the report given by the doctor surprised her a lot.
Back Tree Exercise: A Year of Persistence
Aunt Li went out to the park every morning, before dawn. At first, when she saw a few old guys "hitting trees", she laughed and said that it was "self-inflicted", but gradually, seeing their talkative and mental state, curiosity drove her to join. In the first few times, she found the exercise both strange and interesting, and her back was a little sore at first, but slowly it became more and more comfortable.
For a year, Aunt Li almost never pulled down, and she bumped into it several times almost every day. This unique way of exercising initially made her feel not only physical relaxation, but also psychological release.
Every time she "bumps", she can feel that the blood in her whole body seems to flow more smoothly, and the flexibility and strength of her back are also unconsciously enhanced. The family began to worry about whether she would get hurt because of her age, but she always assured, "I'm much stronger than you think." ”
Physical and social effects of back tree punching exercises
After a year of back hitting the tree workout, Aunt Li not only had significant physical changes, including increased bone density and muscle strength, but also a great improvement in social interactions.
The number of "tree-bumpers" in the park gradually increased, and everyone often sat together after the workout and shared their life stories, which she had never had in any activity before. These changes not only gave her body a workout, but also greatly improved the quality of her sleep.
In the past, Aunt Li often woke up at night because of minor illnesses and pains, but now there are many fewer such cases. Doctors told her that moderate impact workouts help with bone metabolism and build muscle, which has a direct benefit in improving sleep. Moreover, the increase in communication with people also made her feel better, and the feeling of depression and loneliness almost disappeared.
Keep up the advice and relevance of the exercise
Exercise is not a one-and-done thing, especially for the elderly. Despite the obvious physical and psychological benefits of back tree drills, maintaining these results requires consistent exercise and appropriate frequency and intensity.
Medical studies have shown that long-term adherence to moderate impact exercise can help older adults maintain good physical condition and mental health. In order to ensure the effectiveness of the exercise, it is recommended that Aunt Li and other seniors continue to do the back tree hitting exercise every day, but the frequency and time of the exercise can be adjusted appropriately according to individual circumstances.
Regular check-ups and doctor's advice are also crucial to help them stay informed about their physical condition and adjust their exercise plan and lifestyle in a timely manner.
Validation and recommendations for the effectiveness of the exercise
This form of exercise is also effective in improving sleep quality and mental health. According to the doctor's advice, in addition to the back tree exercise, the elderly can also try other moderately impactful exercises, such as walking, skipping rope, etc., to achieve a full-body exercise effect.
However, it should be noted that the elderly should consult a doctor before doing any exercise to understand their physical condition and avoid physical damage caused by excessive exercise.
Precautions and risks of back hitting a tree exercise
While there are many benefits to back tree bumping exercises for older adults, there are also some caveats and potential risks to be aware of. First of all, the elderly should consult a doctor before doing any exercise to understand their physical condition and avoid physical damage caused by excessive exercise.
When working on a tree on your back, you should choose the right tree and the right force to avoid fractures or other injuries caused by too much impact.
If the elderly have severe bone disease or cardiovascular disease, they may not be suitable for back tree exercises, and other more suitable exercises should be chosen.
Epilogue:
Through the story of hitting the tree on the back, we not only learned about a novel way of exercising, but more importantly, we realized the importance of consistent exercise for physical health and mental health.
Regardless of age, as long as we exercise in moderation and pay attention to our body's feedback, we can enjoy a healthy and happy life. It is hoped that through the sharing of this article, more people can be encouraged to actively participate in moderate exercise and jointly create a healthy and happy society.
Finally, what experiences and insights would you like to share? Feel free to leave a message in the comment area!