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Preface
On a sunny morning, Liu Dali trotted in the park as usual.
At 35 years old, he is tall and athletic, and although he is slightly tired, he still has a sense of accomplishment in his heart.
After all, he has been sticking to this habit for ten years, and he has never stopped.
Liu Dali is a news anchor for a TV station, and in order to maintain a good image and figure, he has insisted on running 5 kilometers in the park every morning since he was 25 years old.
He just had the idea of exercising, but as he continued to do it for more and more, running became a part of his life.
Just as Liu Dali was about to end today's exercise, a sudden feeling of dizziness hit, and he stumbled a few steps and almost fell to the ground.
Fortunately, a kind person next to him helped him, and he escaped a tragedy. Liu Dali sat on the bench on the side of the road with palpitations, panting heavily, and sweating coldly.
It's been a while since the last physical examination, and Liu Dali decided to seize the time to do another comprehensive physical examination.
But when he got the test report, he was shocked by the diagnosis - high blood pressure with mild myocardial ischemia!
"How is that possible? I've been exercising for so many years, and my life and rest are very regular!" Liu Dali was puzzled.
The doctor told him that excessive exercise caused the body to be overloaded, coupled with high work pressure and poor life and rest, which led to the current result.
It turns out that although long-term high-intensity exercise can enhance physical fitness, it will also increase the burden on the heart and blood vessels. Especially for people like Liu Dali, who are prone to cardiovascular disease due to heavy work and irregular life, endocrine disorders and other factors.
Knowing that he was suffering from this disease, Liu Dali suddenly felt that the taste of life was that he had always considered his lifestyle to be very healthy.
But now it seems that the so-called "health" is just a relative concept, and the slightest carelessness can become a fatal hidden danger.
According to Liu Dali's condition, the doctor prescribed him a strict life and rest plan:
Control the amount of exercise at moderate intensity every day, ensure that the sleep time is not less than 7 hours, and adjust the diet structure according to his age and condition, minimize salt intake, and supplement protein appropriately.
After taking corresponding conditioning measures, Liu Dali's condition improved quickly. The running distance has also gradually increased, but the pace has slowed down a lot.
He began to learn to find a work-life balance and was no longer so desperate to overdraw his physical strength.
This experience made Liu Dali deeply realize that health should not be a burden, but the greatest wealth in life.
It was precisely because of this accident that he realized the value of health and re-examined his lifestyle.
Now Liu Dali's physical condition is not only much better, but also his mentality has also undergone a great change.
Originally kidnapped by work, he began to learn to relax and spend more time with friends and family.
Sometimes he also does a health check-up for passers-by in the park and patiently answers their health concerns.
Liu Dali's story teaches us that health should not be forced, but a comprehensive concept of life. Only by treating oneself in the right way, respecting the laws of physiology, and maintaining a good routine and rest, can health continue naturally.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)