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On an ordinary weekday morning, 65-year-old Aunt Wu sat in the waiting room of the hospital, her face full of anticipation and a hint of nervousness. As an experienced seamstress, Aunt Wu's life has always been regular and orderly.
Two years ago, she ate pig's trotters five times a month in a popular regimen among her friends, hoping to use the collagen in them to improve skin and joint health.
Today, she came to the hospital for a regular check-up, and she was very curious about whether this practice would help her body. "Aunt Wu, hello, let's take a look at your results in the past two years." The doctor said with a friendly smile, and at the same time opened Aunt Wu's physical examination report.
The first thing that catches your eye is Aunt Wu's cholesterol level, which has been her heart disease two years ago. However, the current figures show that her total cholesterol levels and LDL have decreased significantly after a sustained trotter diet.
"Doctor, I thought eating so many pig's trotters would make my cholesterol soar!" Aunt Wu asked. The doctor explained with a smile: "Aunt Wu, many people have such misunderstandings. In fact, the collagen in pig trotters does not have a big effect. ”
Further examination results showed that Aunt Wu's blood pressure and blood sugar levels were also maintained within a healthy range.
In particular, she has seen a significant improvement in joint function, which can be attributed in part to the nourishing effect of collagen in pig's trotters on joint cartilage.
The doctor explained in detail the nutrients in pig's trotters and their possible health benefits: "The amino acid composition of collagen helps the body to synthesize collagen on its own. ”
In addition, doctors also pointed out that the high protein and essential amino acids in pig's trotters can help maintain muscle mass, which is very important for the elderly, because the loss of muscle mass is one of the common problems in the elderly.
During the examination, Aunt Wu asked a very practical question: "Doctor, will I continue to eat pig's trotters in the future?" Is there anything I need to pay attention to? ”
The doctor replied, "Aunt Wu, you can continue to consume pig's trotters in moderation because it does bring some benefits to your body. However, I recommend that you add some fruits and vegetables and check your body regularly. ”
This physical examination gave Aunt Wu a deeper understanding of her eating habits and a clearer direction on how to maintain her health.
This check-up not only gave her a more comprehensive understanding of the benefits of pig's trotters, but also reminded her to pay attention to the diversity of her diet.
In addition to continuing to eat pig's trotters in moderation, she added more leafy greens and whole grains. These foods are high in fiber, which helps improve gut health, and can provide more essential vitamins and minerals.
At the same time, she also realized the importance of staying physically active and began to take daily walks to maintain a good physical condition and mood. Aunt Wu's skin is more elastic and the flexibility of her joints has also improved.
These changes have filled her with a new zest for life, and she has even started to share her wellness experiences in the community, encouraging more of her peers to focus on healthy eating and lifestyle.
Before the next check-up, Aunt Wu said to the doctor, "Doctor, I appreciate your previous advice, they really helped me." I would like to ask, is there anything else I can do to further improve my health besides continuing with my current diet and exercise program? ”
The doctor replied, "Aunt Wu, it's great to see your positive changes and results. You can consider exercising with dumbbells, which will not only help build muscle strength but also improve bone density, which can be very beneficial especially for people of your age. And drink plenty of water. ”
These suggestions provided a new direction for Aunt Wu, and she decided to continue to implement and try these new suggestions in her daily life.
What do you think about pig's trotters? Welcome to discuss in the comment area!