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Uncle Huang, 72 years old, a retired railway worker, has a small habit, that is, to eat radishes every day. He believes that this habit can help him "nourish his lungs".
Insist on going to the hospital for a physical examination after one year. As soon as the results of the examination came out, the doctor gave him an unexpected sentence: "Uncle Huang, there are actually three things that are more effective than turnips." ”
"What? What could be better than my home-grown white radish? Uncle Huang scratched his little gray hair and looked at the doctor with a little incredulous wink.
The doctor explained: "Yes, turnips are good for our health, there is no doubt about this. But when it comes to nourishing the lungs, in fact, the effect of sesame seeds, garlic and green tea is more significant. ”
"Oh, you have to tell me about this, what's a good way?" Uncle Huang asked the doctor.
The doctor explained in detail: "Sesame seeds are rich in vitamin E and the mineral magnesium, which are very helpful in antioxidant and reduce inflammation in the respiratory system. Consuming sesame seeds in moderation every day can effectively reduce the burden on the lungs caused by environmental pollution or smoking. ”
As soon as Uncle Huang heard about garlic, he couldn't help but ask, "What about garlic?" I remember it tasted pretty spicy. ”
The doctor went on to explain: "The allicin in garlic can be antibacterial and anti-inflammatory, especially in winter, and the effect of preventing lung infections is simply first-class." What's more, garlic can also fuel our immune system and help our body fight off uninvited germs and viruses. ”
"I still remember when I was young, my family always stewed garlic soup in winter, and although the taste was unique, it felt warm to my body." Talking while reminiscing
"That's right, sir. In addition, there is green tea. "The tea polyphenols in green tea are powerful antioxidants that can remove free radicals in the body and protect cells from damage. Moreover, drinking green tea can also improve lung function, which can be very beneficial for people who smoke regularly or live in areas with high air pollution. ”
Uncle Huang sighed with emotion: "Doctor, I really didn't care much about these before. I'll go back and try it. ”
A few months later, Uncle Huang's physical examination report showed that his lung function had improved significantly. He went back to the hospital to find the doctor, smiled and said, "Doctor, I feel like I have a new lung now!" Well, I still have a question, I've heard that eating too much garlic can affect sleep, is that true? ”
The doctor shook his head: "In fact, the effect of garlic on sleep is not so absolute. The allicin in garlic has many benefits for the body, including regulating blood lipids and enhancing immunity, but if you eat too much at night, it may cause gastrointestinal discomfort because of its irritation. ”
When he got home, he decided to change his way of eating, and try to keep his evening meals as simple as possible and put less garlic. I also began to pay more attention to a balanced diet.
Time passed slowly, and Uncle Huang not only adhered to this new way of life, but also became a healthy eater in the community. He often walks in the community center to talk about his changes to his peers and share tips on how to improve the quality of life by adjusting their diet.
He would say, "I used to eat radishes every day, and although it was fine, then I followed the doctor's advice and added sesame seeds, garlic and green tea." Oh, now it's better, not only do my lungs feel smoother, but my sleep has improved. Especially the green tea, I now make a cup every afternoon, which is refreshing and refreshing. ”
When Uncle Huang's health journey was getting better, Aunt Wang in the community suddenly asked him curiously in a chance encounter: "Uncle Huang, I heard that after you adjusted your diet, even your breathing is much smoother." So are sesame seeds and green tea really that godly? I also want to try drinking green tea, but can I drink it if I have high blood pressure? ”
The doctor also answered Aunt Wang's question: "Aunt Wang, patients with high blood pressure really need to pay attention to the intake of green tea. While green tea has many health benefits, including lowering cholesterol and improving cardiovascular function, the caffeine in green tea may cause short-term fluctuations in blood pressure. It's always a good idea to check with your GP first for specific advice. ”
After listening to the explanation, Aunt Wang nodded, looking quite satisfied. She said she would consult her family doctor first and then adjust her tea habits according to the doctor's advice. Uncle Huang looked at Aunt Wang's serious expression, and couldn't help but feel a little proud in his heart. After retiring, it's great that he can promote healthy living in the community and feel that he is quite useful.
Uncle Huang and his community's "Healthy Living Group" continue to be active in every corner, using their experiences and stories to inspire more residents to pay attention to health and change their lives.
What are your thoughts on wellness tips? Welcome to discuss in the comment area!