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On a sunny morning, a simple podium was set up in the small square in front of the community hospital to prepare for a public lecture on health.
Li Juan, an enthusiastic geography teacher, stood excitedly in the crowd, looking forward to learning something new from the lecture, and she whispered, "I hope I can learn some useful health knowledge for parents today." ”
Li Juan's parents are elderly, and she has been concerned about how to help them maintain a healthy lifestyle.
As the lecture began, the lecturer intrigued the audience with his humorous approach, and he began to talk about the findings of a study on the prevention of Alzheimer's disease, which revealed some uncommon but effective health habits.
The first habit is to move, not too violently. Doctors emphasize that everyone knows that regular physical activity has many benefits, but the kind of light aerobic exercise, such as brisk walking, is especially recommended for brain health.
Studies have shown that if older people can do at least 150 minutes of such exercise a week, their memory and learning ability will be significantly improved. Why is that?
Because this exercise increases blood flow to those areas of the brain that are responsible for thinking and memory, it makes the brain more flexible.
The second habit is to face up to the importance of sleep. Doctors detail the huge impact of stable sleep patterns on brain health, especially during deep sleep, when the brain clears itself of accumulated harmful proteins, which are essential to prevent neurological disorders.
Therefore, he recommends that every adult get at least 7 to 8 hours of high-quality sleep per night, avoid caffeine intake at night, and reduce the time spent on mobile phones and computers to help improve sleep quality.
The third habit is to perform frequent psychological decompression. Doctors meticulously explain how constant stress can impair our brain function, especially the hippocampus, the core area of memory.
He recommends regular meditation, yoga or deep breathing exercises, which are not only effective in reducing stress hormone levels, but also help maintain clear thinking and good cognitive function.
The fourth habit is to constantly give the brain new challenges. Doctors have come up with innovative suggestions, such as learning a new musical instrument or volunteering in the community.
These activities not only exercise different areas of the brain and improve their flexibility, but they also help keep our minds alive, which can help slow down the aging process.
With these comprehensive brain trainings, we can more effectively protect our brains from age-related decline.
As soon as the lecture ended, Li Juan couldn't wait to go home and share these valuable health tips with her parents.
Her parents were also so excited that they decided to go for a walk in the park together to try to go to bed early, and plan to volunteer with the community next month.
These health habits, which may not be paid much attention to in daily life, are actually of great help to us in the prevention and treatment of Alzheimer's disease.
So, in our busy daily life, how can we really integrate these good habits into our lives?
To do this, we need to understand the science behind these habits to ensure that these healthy activities become a natural part of our lives.
For example, choose your favorite type of exercise, read a book before bed instead of scrolling through your phone, and take part in community activities to relieve the stress of the day.
This way, not only will these habits be easier to stick to, but it will also protect our brain health while enjoying life.
What are your thoughts on this? Welcome to discuss in the comment area!