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"You're a typical sleep disorder, and we're going to have to get a full check-up." Dr. Li's brows were furrowed, and he looked at Zhang Dashan, who often climbed mountains and looked energetic on the outside.
Zhang Dashan, 60, is a retired history teacher who is passionate about mountain climbing and outdoor activities after retirement.
Lately, he has been feeling exhausted, dreaming a lot at night, and waking up often.
Still, he insisted on going to the mountains at least once a week, trying to use his hobby to dispel the discomfort that plagued him.
On the advice of his family doctor, Zhang Dashan came to the hospital.
He was surprised by the detailed test results: high blood pressure, dyslipidemia, and the doctor told him that these were risk factors for stroke.
"Mr. Zhang, your lifestyle needs to be changed, although climbing the mountain is good, but overwork is too much pressure on the body." Dr. Lee tried to advise him to cut back on high-intensity outdoor activities.
"Dr. Li, I've been climbing the mountain for many years, it makes me feel alive, don't you think that being healthy is just about living a more enjoyable life?" Zhang Dashan replied disapprehantly.
However, Dr. Lee knows that such a hobby can be a double-edged sword.
He decided to tell Zhang Dashan about a case that he had come to consult as a warning.
"There was a patient who, like you, was very athletic, and even though the doctor reminded him many times that he needed to do it in moderation, he always felt that he was fine.
It wasn't until a sudden heart attack nearly killed him that he realized that excess was actually a kind of injury. ”
Dr. Lee went on to explain the specific cardiovascular effects of excessive exercise.
When a person exercises excessively, the heart needs to pump more blood to meet the demands of the muscles, which in the long run, will increase the burden on the heart, which may lead to the risk of heart disease and even sudden cardiac death.
"In fact, reasonable exercise can help improve heart function and blood circulation, lower blood pressure, and is very beneficial to health." Dr. Lee emphasized.
He elaborates on the science behind the right amount of exercise: According to the American Heart Association, adults need at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity exercise per week.
These exercises can be spread out over multiple days of the week to avoid excessive loads at once.
Dr. Lee also singled out the relationship between exercise and sleep quality.
"Proper exercise can improve sleep quality, while excessive exercise can lead to sleep problems like the one you have.
Your dreaminess and waking up easily may be warning signs that your body is telling you. ”
Zhang Dashan was silent after hearing this, obviously thinking.
Seeing his hesitation, Dr. Lee continued, "Did you know that more exercise is not always better, the key is moderation?
Excessive exercise increases the number of free radicals in the body, which attack cells in the body and accelerate the aging process. ”
Under the detailed explanation of the doctor, Zhang Dashan gradually understood the harm caused by excessive exercise.
He began to re-evaluate his lifestyle and consider how he could adjust it so that he could both stay healthy and enjoy life.
After a few weeks, Zhang's physical condition improved significantly, and his sleep quality gradually returned to normal.
He didn't give up climbing completely, but he learned to warm up properly before the event to get enough rest, and at the same time, he started to try other low-impact activities such as walking and yoga.
Finally, it is worth pondering the question: how to find a reasonable balance between the pursuit of health and the maintenance of joy in life in modern society?
It's not just about individual lifestyle choices, it's about the depth and breadth of our knowledge of health.
When answering this question, we need to consider many aspects, such as the individual's physique, living environment, mental state and other factors.
Only through comprehensive understanding and rational analysis can we provide more scientific and personalized advice for everyone's healthy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!