There is a kind of physique in life that makes the owner dislike himself, that is, people who are prone to obesity. There is also a kind of person in life who makes people "envious, jealous and hate", that is, people who are not easy to get fat.
Easy to lose weight, as the name suggests, is a body that eats a lot and is not easy to gain weight. How many people want this physique, eat whatever you want, and make the body so thin.
"Fat burning" is not an exercise, but an ability. Studies have found that there are significant individual differences in fat-burning capacity, with the lowest and highest individuals potentially varying by up to 6 times. Under the same training, individuals with strong fat-burning ability can consume 20 mg of fat per kilogram of fat-free body mass per minute, while individuals with low fat-burning ability can only consume 3.5 mg, which is the difference between a lean physique and a fat-prone physique.
The 4 characteristics of the easy to lose weight physique can maintain a good figure for a long time even if you develop it
1. Promote metabolism
People who tend to lose weight usually have a faster metabolism. They are able to burn calories more efficiently and thus stay in shape. To develop this trait, we can speed up our metabolism through moderate exercise, such as aerobic exercise, strength training, and high-intensity interval training. In addition, eating fiber-rich foods, such as vegetables, fruits, and whole grains, can also boost metabolism.
2. Appetite Control:
People with lean physique are born with a lower need for food and are prone to appetite control. To develop this trait, we can increase satiety by controlling our diet. Choosing foods rich in protein and fiber, such as lean meats, fish, legumes, and grains, can help prolong feelings of fullness. In addition, developing a regular diet, avoiding overeating, and taking a walk or other light exercise after meals can also effectively control appetite.
3. Get sleep
Sleep does not directly affect our effect as much as diet, but it does indirectly affect the effect of weight loss by affecting the body's hormone secretion, such as leptin and ghrelin. Leptin can help our fat burning and breakdown, if you often stay up late and don't sleep enough, leptin secretion is insufficient, it will promote fat synthesis. At the same time, excessive secretion of ghrelin will also easily lead to additional meals at night, which will affect the effect of weight loss.
Therefore, we should go to bed early and get up early, sleep enough for 7-9 hours a day, and take a half-hour lunch break at noon, which can ensure the normal operation of our metabolism throughout the day and promote the effect of weight loss
4. Drink plenty of water, 8 glasses of warm water a day, and replenish 4L-5L of water
If the body is dehydrated, its metabolic capacity will decrease, affecting fat burning and consumption. Therefore, whether it is during work time or leisure time, you should always replenish enough water to keep your body in a good metabolic state.
Drinking plenty of water is a simple and effective way to lose weight, which can not only improve gastrointestinal peristalsis and promote the body's metabolic capacity, but also promote blood circulation, accelerate fat consumption and calorie burning. In addition, drinking plenty of water also helps detoxify and helps the body eliminate waste and toxins.
Drinking a glass of water on an empty stomach after waking up every morning can help cleanse the bowels and promote bowel movements. This glass of water is best lukewarm and at the right temperature for easier absorption by the body. Doing so not only cleanses the stomach and intestines, but also improves the body's metabolic capacity, allowing the body to burn calories and fats faster.
Not eating fat can also be a sign of disease
Kōyū
Hyperthyroidism, also known as hyperthyroidism, involves a person with higher than normal levels of thyroid hormone in the blood, which leads to a range of bodily reactions. Thyroid hormone is an important metabolite that promotes the breakdown of proteins, fats, and glycogen, thereby increasing energy production and consumption. In other words, an increase in thyroid hormones makes the body's metabolism faster, and even if you eat more food, it will lead to weight loss.
diabetes
Insulin resistance is one of the main features of diabetes, which means that cells are less responsive to insulin and are unable to fully utilize insulin to regulate blood sugar levels. Insulin resistance prevents blood sugar from entering the cells effectively, leaving the cells without an energy source. To compensate for the lack of energy, the body begins to break down fat and muscle tissue to produce energy, which leads to weight loss.
In addition, blood sugar control in diabetic patients is also affected due to abnormal insulin secretion. High blood sugar can lead to symptoms such as polyuria, polydipsia, and polyphagia, and patients will eat frequently to meet the body's energy needs, but due to insulin problems, blood sugar cannot be adequately regulated, resulting in continuous weight loss.
All in all, if the body has become thinner and thinner recently without deliberately controlling diet and exercise, this is not a good sign, but a sign of the arrival of disease.
In particular, patients should be vigilant and seek medical attention for relevant screening in time to avoid missing the best time for diagnosis and treatment of the disease.