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On the afternoon of May 11, the Municipal Center for Disease Control and Prevention carried out a walking activity in the Municipal People's Park, aiming to further promote the implementation of the national healthy lifestyle action, enrich the cultural life of employees, call on the active participation of the whole society with practical actions, and advocate everyone to be the first responsible person for their own health.
Brisk walking can strengthen muscles, flexible joints, relieve mental fatigue, stabilize mood, enhance the function of the heart and blood vessels, promote blood circulation and metabolism, and is conducive to the control of blood pressure, blood sugar, blood lipids and weight.
On the day of the event, spring was bright and everything was full of vitality. The cadres and workers of the Municipal Center for Disease Control and Prevention were dressed in uniform and marched along the predetermined route. According to the elements of brisk walking, everyone swings their arms, holds their heads high, and strides forward. Although the weather is hot, it can't stop everyone's enthusiasm for walking.
Health science experts from the Municipal Center for Disease Control and Prevention reminded that it is necessary to do a proper warm-up before and after exercise. When walking, the chin is slightly tucked, the head is raised, the back is straight, the chest is straight, the abdomen is straight, the shoulders are relaxed, and the arms swing naturally. The total amount of walking per day is about 7500 steps, and the cadence should reach 80~100 steps/minute; For people with better physical ability, you can walk a little faster, and the cadence is controlled at about 110~130 steps/minute.
Through this activity, it not only enriched the amateur cultural life of employees, strengthened the communication between colleagues, but also spread the concept of healthy life to the society and popularized a healthy lifestyle. Everyone said that in the future, they should continue to maintain a healthy lifestyle, devote themselves to work and life with a fuller spirit, higher morale, and stronger physique, and actively make greater contributions to the development of the city's disease control cause.
The Municipal Center for Disease Control and Prevention will also take this event as an opportunity to continue to carry out walking activities to further stimulate the enthusiasm of cadres and workers to love sports, participate in sports, and the awareness of caring for the environment and embracing nature, enhance the cohesion and centripetal force of cadres and workers, and provide a strong guarantee for the health and safety of the people in the city.