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On an afternoon that was not too hot or too cold, Li Daqiang sat in the waiting room of the hospital, looking helpless and anxious.
Li Daqiang, an ordinary middle school history teacher, is just 36 years old this year, and he usually looks very healthy, who would have thought that just because he likes to eat watermelon, he will fall to the point of kidney failure?
Li Daqiang is the typical single man who is too busy at work to take care of the housework, and the refrigerator at home is often empty, except for watermelons.
Every time a big supermarket sells watermelons, he always buys a few large watermelons and keeps them at home as snacks and thirst quenching fruits at any time. In a recent promotion, he even stocked up on ten at once.
After all, what could quench your thirst better than a chunk of cold, sweet watermelon on a hot summer day?
In this way, Li Daqiang began his "watermelon carnival". Eat at least half a large watermelon every day, and sometimes even eat a whole one a day. In just one week, he ate 8 large watermelons.
At first, he felt much more refreshed and energetic every day, but gradually, he began to feel that something was wrong with his body.
First I ran to the toilet frequently, and then I started to have leg cramps at night.
Li Daqiang thought that it might have something to do with his recent eating habits, but he didn't take it to heart. Until one day, he suddenly had severe back pain and could barely stand up, so he hurriedly ran to the hospital.
He was shocked by the results of the hospital's examination: his kidney function had been severely impaired, and the doctor initially judged that it might be acute kidney failure.
After learning about his eating habits, the doctor frowned and half-jokingly said, "You have to know that you can't eat too much watermelon!" ”
Although watermelon is rich in water and sugar, it is very suitable for relieving the heat in summer, but if it is consumed in excess, especially in a large amount in a short period of time, the burden on the kidneys is very large. ”
Watermelon is high in sugar and a lot of water, and if you consume too much, it may overload the kidneys to remove excess water and sugar from the body, which may increase the burden on the kidneys over time.
While watermelon is rich in potassium and is healthy for most people, for people with weakened kidney function, excessive potassium intake can trigger abnormal blood potassium levels, and in severe cases, it may even lead to heart problems.
When the kidneys are under high load for a long time, they will gradually be damaged, ranging from reduced function to kidney failure.
After listening to the doctor's words, Li Daqiang was on pins and needles. He suddenly realized that because he coveted the sweetness of watermelon, he forgot the limit of his body's endurance, and as a result, he was out of control.
Li Daqiang lay in a hospital bed for several days, during which he received several treatments.
The doctor told him that he would need to strictly control his diet for the rest of the day, especially to limit the intake of foods high in potassium, and to have regular kidney function checks.
During the treatment, Li Daqiang came into contact with some patients who also suffered from kidney disease due to improper diet, some of them consumed too much calcium because they liked to drink milk, and some people consumed too much protein because they liked to eat meat.
Li Daqiang began to think, why such health problems are becoming more and more common in today's society? Why?
He gradually realized that the diversity of modern people's diets also brings with them arbitrariness in choice, and many times people enjoy delicious food while ignoring the balance of nutrition and long-term effects on the body.
The doctor also mentioned that situations like Li Daqiang's are not uncommon.
In modern society, many people often unknowingly cause damage to their bodies because of the pressure of work and unhealthy eating habits.
Especially single professionals like Li Daqiang often choose foods that are not suitable for long-term consumption because of convenience. Doctors emphasize that maintaining a healthy diet is key to protecting the kidneys and other vital organs from damage.
Before leaving the hospital, his mother couldn't help but ask the doctor a question: "Doctor, can we still eat watermelon at home in the future?" Also, is watermelon really the main cause of Daqiang's kidney failure? ”
The doctor smiled and replied: "Watermelon itself is beneficial to the body, it is rich in vitamin C and water, and moderate consumption can help relieve heat and promote good health." The word "in moderation" is important.
Daqiang's condition is actually due to excessive consumption of watermelon for a long time, especially if you do not pay attention to the balance of your diet, which leads to the overburden on the kidneys.
In the future, as long as you control the portion size and pay attention to a balanced diet, it is no problem to eat watermelon occasionally. Remember, as with any food, moderate amounts are the healthiest. ”
What do you think about the effects of eating watermelon on your kidneys? Welcome to discuss in the comment area!