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"Why have you been feeling flustered lately, is it my cup of morning tea?" Liu Laohan rubbed his chest and muttered to himself in the mirror.
Liu Dehai, who is nearly seventy years old, is a retired post office clerk who has worked hard all his life, and his life after retirement should be easy and happy. This morning, Liu Laohan, as usual, made a pot of hot Pu'er tea, ready to enjoy his morning tea time. However, it wasn't long before he felt tightness in his chest and panic, which made him very uneasy. He went to the hospital to see Dr. Wang from the cardiology department.
Dr. Wang listened carefully to Mr. Liu's description and examined him. The results of the examination showed that Liu Laohan's coronary heart disease had worsened somewhat, but not to the extent that emergency treatment was required. Dr. Wong decided to gain a deeper understanding of Mr. Liu's daily life and eating habits.
"Teacher Liu, do you usually have the habit of drinking tea?" Dr. Wang asked. "Drink, I drink it every day, especially Pu'er tea, I think it can help me eliminate my appetite, and it's quite nourishing to my stomach." Liu Laohan replied.
Dr. Wang nodded and began to explain: "Although Pu'er tea is good, for patients with coronary heart disease, it is necessary to pay attention to controlling the amount of drinking. The caffeine in tea can stimulate the heart, causing the heart to beat faster, which has a certain effect on heart function. Especially for elderly people like you who have a history of heart disease, you should be more cautious. ”
Hearing this, Liu Laohan looked a little surprised, he didn't expect that his habits for many years might be bad for his health.
Dr. Wang continued, "Not only Pu'er tea, but also for people who don't have a good heart, there are three teas that are best drunk sparingly. Strong tea, because the higher concentration of tea has a higher caffeine content and is more stimulating. ”
"Green tea, despite its many health benefits, its refreshing effects may add to the burden on the heart. Slimming teas, many slimming teas contain laxative ingredients that can affect the body's electrolyte balance and negatively affect heart function. ”
Liu Laohan nodded very seriously after hearing this, saying that he would pay attention to controlling the drinking of these teas in the future. "Dr. Wang, how should I adjust my tea drinking habits in the future?" Liu Laohan asked.
Dr. Wang advises: "You can choose some low-caffeine teas, such as white tea or chrysanthemum tea. These teas are relatively less irritating and are more suitable for people with less good hearts. At the same time, be careful not to drink tea on an empty stomach, it is best to drink it after a meal, which can reduce the irritation of the stomach and heart. ”
After listening to Dr. Wang's advice, Liu Laohan felt much more comfortable, and he decided to go home and try these low-caffeinated teas.
After returning home, Liu Laohan began to adjust his tea drinking habits. He reduced the amount of Pu'er tea he consumed, and instead drank some white tea and chrysanthemum tea occasionally. He noticed that after this adjustment, his panic was significantly reduced, and his whole person felt more relaxed.
One day, during a health lecture in the community, Mr. Liu met friends who also suffered from heart disease, and they were curious and excited about the positive changes after Mr. Liu changed his tea drinking habits. They asked Mr. Liu what kind of tea drinking habits are more suitable for people with heart disease.
Liu Laohan smiled and shared his experience: "For people in our situation, choosing the right tea is very important. I mainly drink white tea and chrysanthemum tea now because these teas are low in caffeine and don't stimulate the heart. At the same time, I avoid drinking tea on an empty stomach because it can easily cause discomfort. ”
He also added some specific suggestions, such as not being too strong when brewing tea, and not brewing for too long, so as not to release too many stimulants such as caffeine and affect heart health. Friends in the community are very grateful for Mr. Liu's sharing, and they said that they will try to adjust their tea drinking habits to better adapt to their health conditions.
A few weeks later, during a regular return visit, Mr. Liu asked Dr. Wang, "Dr. Wang, I have adjusted my tea drinking habits according to your advice, and I feel much better." But I want to know, apart from white tea and chrysanthemum tea, are there any other heart-friendly drink recommendations? ”
Dr. Wang smiled with satisfaction and replied, "Teacher Liu, you have done a good job. In addition to white tea and chrysanthemum tea, you can also try some herbal teas that contain natural antioxidants, such as monk fruit tea, honeysuckle tea, etc. These teas are also heart-friendly options that can help you further improve your heart health. ”
What do you think about drinking tea? Welcome to discuss in the comment area!