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"Don't scare me, I really don't smoke or drink!" Lin Haoran looked at his family doctor, Dr. Zhang, with some puzzlement.
Lin Haoran, 33, is a purchasing manager of a supermarket chain. He has a regular lifestyle, a balanced diet, regular physical exercise, and never gets into any bad habits such as smoking and drinking.
But even so, he was recently diagnosed with advanced liver cancer, much to everyone's surprise. After investigating Lam's lifestyle habits, Dr. Cheung discovered a possible cause of the disease.
Lin Haoran has a special hobby: he spends hours in front of the computer playing online games almost every night, and he also has a habit of snacking in the middle of the night. First of all, sitting in front of the computer for a long time not only affected Lin Haoran's sleep quality, but also put him in a long-term state of low activity.
Long-term sitting can lead to the formation of fatty liver, which can increase the burden on the liver. And overeating at night is another serious problem. Although Lin Haoran eats a balanced diet during the day, his evening snacks are usually high-fat, high-sugar foods, which can quickly raise blood sugar and blood lipids, causing great stress on the liver.
Especially at night, the body's metabolic rate is low, and this unhealthy eating habit is a big threat to liver health.
In his conversation with Lim, Dr Teo explained in detail how these two behaviors indirectly contributed to his illness and stressed the importance of changing these lifestyle habits. He mentioned that the liver is an important detoxification organ of the human body, and any bad habits may directly affect the function of the liver.
Dr. Zhang also shared that a patient who was also addicted to TV dramas at night, accompanied by high-calorie food intake, eventually led to serious health problems.
Lin Haoran was deeply touched by this, and he realized that although he did not smoke or drink, his other lifestyle habits could also have a huge impact on his health. He decided to readjust his lifestyle, spending less time in front of the computer and improving his eating habits after dinner.
A healthy lifestyle goes far beyond not smoking and not drinking. Many seemingly innocuous daily habits, such as sitting still for long periods of time and eating irrationally, can have a profound impact on our health.
Our lifestyles and choices, especially in the context of increasing technology and the ubiquity of convenience foods, require careful consideration of their potential health impacts.
After an in-depth conversation with Dr. Zhang, Lin began to adjust his schedule and strive to ensure enough exercise every day, and try to avoid high-fat and high-sugar foods at night and eat some low-calorie healthy foods instead. He also started using an app to track his activity and diet as a way to push himself toward his healthy life goals.
A few months later, Lin Haoran's physical condition improved significantly. Although treatment for liver cancer is still ongoing, his liver function test results have improved significantly.
Many people may neglect their health because they are busy with work. Long hours of work pressure, unreasonable eating habits and lack of exercise are all common health hazards of modern people. Through Lam's story, we can see that even in the face of a serious illness, appropriate lifestyle modifications can still bring about positive health outcomes.
Lim's case has sparked some discussion in his community, and his experience has inspired many people to start paying attention to their habits. More talks and activities on healthy lifestyles are also starting to be held in the community, encouraging residents to actively adjust their daily habits.
At the same time, Lam's story has also inspired some companies to start paying attention to employee health management. Some companies are starting to offer more flexible work arrangements for their employees, as well as more supportive company policies such as gyms, healthy meals, etc. We can see that health is not only the responsibility of individuals, but also an issue that should be of concern to all sectors of society.
By providing the right support and resources, society and businesses can help individuals better achieve a healthy lifestyle, thereby improving the health of society as a whole.
What do you think about advanced liver cancer? Welcome to discuss in the comment area!