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"Mr. Zhang, night sweating may be a sign of metabolic problems, and we need to do further tests on your pancreatic function."
This is what Dr. Tan said to Zhang Zhiyong at the Northern People's Hospital.
Zhang Zhiyong, a 50-year-old business analyst, has a high-fat, high-protein diet because of his high work pressure and irregular lifestyle.
In recent months, Zhang Zhiyong has been sweating frequently at night, and it has become more and more serious, and his family doctor has recommended that he go to the hospital for a comprehensive medical check-up.
After a series of tests, Dr Tan told him that his pancreatic enzyme levels were abnormal and that he needed further observation and dietary adjustments.
Zhang Zhiyong is a typical northerner who likes to drink broth and eat large pieces of red meat.
He has a special love for broth, and he has a bowl for almost every meal.
However, Dr Tam told him that long-term intake of high-fat broth may cause additional burden on the pancreas, which may increase the risk of pancreatitis and even pancreatic cancer.
At Dr. Tam's advice, Cheung Cheung started trying to change his eating habits.
Dr Tam recommended him to drink more soups that are good for pancreatic health, such as tomato soup, pumpkin soup and fish soup.
Dr Tan explains that these soups are not only low in fat, but also rich in vitamins and minerals, which help to reduce the workload of the pancreas and provide necessary nutritional support.
Tomato soup is rich in lycopene and vitamin C, which help reduce inflammation and antioxidants, which have a positive effect on the prevention of pancreatic diseases.
Pumpkin soup is rich in β-carotene and fiber, which can help regulate the digestive system and reduce stress on the pancreas.
The Omega-3 fatty acids in fish soup are a good helper for cardiovascular and cerebrovascular health, and also help reduce inflammation in the body.
Zhang Zhiyong began to introduce these new recipes into his own life and shared the experience of this healthy transition on his social media.
His story has elements of humor, for example, how he went from a broth lover to a big fan of pumpkin soup, which not only entertained his friends and followers, but also made them learn more about pancreatic health.
Dr Tam also used the example of Zhang Zhiyong to explain how a proper diet can prevent pancreatic diseases in a health talk at the hospital.
He provides a wealth of research data to support the recovery of patients with pancreatitis and pancreatic cancer after dietary changes, as well as the specific benefits of different types of soups.
Through these changes, Zhang Zhiyong has not only seen a significant improvement in his own health, but has also helped his family and friends realize the importance of a balanced diet.
His example became a positive example of how to prevent disease through therapeutic diet.
The article ends with no traditional summary, but asks a question:
In today's fast-paced life, how can we effectively prevent pancreatic diseases through our daily diet?
A detailed analysis of this problem points out that to prevent pancreatic diseases through diet, it is first necessary to reduce the intake of foods high in fat and sugar, as these are the main sources of burden on the pancreas.
Second, increase foods rich in antioxidants and anti-inflammatory, such as fresh fruits and vegetables and whole grains, which can help reduce inflammation in the body and protect pancreatic health.
Finally, regular check-ups, especially for people with a family history of pancreatic disease, should be used to monitor health.
With these methods, we can effectively maintain the health of the pancreas even in our busy lives.
What do you have to say about this? Feel free to leave your thoughts in the comment section!