I slept all afternoon, but when I woke up, I felt that something was wrong, and I was even stunned.
I obviously play with my mobile phone, but I feel more and more tired the more I play.
"Why can't I rest?"
In fact, you may not have found a way to rest that works for you:
For i people, socializing and partying will only consume you more; And for E people, getting together with friends can quickly regain blood.
If you're dealing with a lot of information during the day, overusing your electronic devices after work will only stimulate your senses more.
If you've been interacting with people during the day and continuing to socialize at night, it can also be physically and mentally exhausting for some people.
Everyone's resting style is different, but if sleeping well and playing with your phone is enough to restore your body and mind, that's great! If your body is already showing signs of fatigue, try adjusting your rest to make your life easier.
Also, you don't have to do anything, it's just a break. Rest can be doing something or nothing – provided you don't feel guilty.
At the end of the day, rest is a form of "focus on the present moment." Someone can find conscious relaxation in reading, and someone can find conscious relaxation in running. Whether you are an "active" person or a "quiet" person, you will have your own way of resting.
I wish we can all find the most comfortable way to rest, and we don't have to be ashamed of resting.
Let's talk about how you usually rest in the comment area.