1. Lao Li's confusion: Can't people with high blood pressure eat meat?
Lao Li is a retired worker, and his body is usually quite tough, but his blood pressure is a little high. Every time he went to the community hospital to measure his blood pressure, the doctor always told him to eat less salt and oil, and it was best to eat a light diet. Lao Li heard too much, and muttered in his heart: Then can I still eat meat? Where does not eat meat get the nutrition?
Once, Lao Li chatted with his old friends in the community square and talked about his high blood pressure problem. Everyone gave him ideas in a gossiping manner, some people said that you can't eat meat if you have high blood pressure, and some people said that you can eat some lean meat appropriately. Lao Li was confused and didn't know who to listen to.
Later, Lao Li decided to go to the hospital and ask the doctor. He registered and found a specialist in the cardiovascular department. After patiently listening to his question, the doctor told him that in fact, patients with high blood pressure are not completely unable to eat meat, and the key is to eat scientifically and healthily.
2. The doctor's answer: Eating meat scientifically is beneficial and harmless to patients with high blood pressure
The doctor explained that it is not that patients with high blood pressure cannot eat meat, but that they need to choose the type and amount of meat reasonably. Meat is rich in nutrients such as protein, vitamins and minerals, which are very important for human health. However, different kinds of meat also have different fat content and nutrient content.
For patients with high blood pressure, it is recommended to choose lean meats such as chicken breast, lean beef, lean pork, etc. These meats are relatively low in fat and rich in high-quality protein and unsaturated fatty acids, which help keep blood pressure stable. At the same time, you can also eat some fish and poultry meat in moderation, which are rich in unsaturated fatty acids and potassium, which are beneficial for cardiovascular health.
Of course, even lean meat should not be eaten too much. Because meat is high in calories, excessive intake can lead to excess energy, which in turn can lead to problems such as obesity and dyslipidemia. Therefore, patients with high blood pressure must pay attention to controlling the amount of meat they eat.
3. Diet: the perfect combination of meat, vegetables and whole grains
The doctor also told Lao Li that diet is also the key to controlling blood pressure. People with high blood pressure should focus on a balanced and varied diet, of which meat is only a part.
While eating meat, you should eat more foods rich in dietary fiber and vitamins, such as vegetables, fruits, and whole grains. These foods help lower blood pressure, reduce cholesterol absorption, weight control, etc. At the same time, you can also moderate the intake of some low-fat dairy products, soy products and other foods rich in minerals such as calcium and potassium, which can help maintain stable blood pressure.
In addition, people with high blood pressure should also pay attention to controlling salt intake. Salt is one of the main factors in raising blood pressure, so it is recommended to consume no more than 6 grams of salt per day. Use low-sodium salt or reduce the amount of salt used when cooking, and avoid excessive consumption of high-salt foods such as pickled foods and processed foods.
4. Lifestyle adjustment: pay equal attention to exercise and rest
In addition to dietary adjustments, doctors also advised Lao Li to pay attention to lifestyle adjustments. Proper exercise can help people with high blood pressure lower blood pressure and improve cardiovascular function. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc. At the same time, it is also important to avoid a sedentary lifestyle and try to stay physically active.
In addition, adequate rest and sleep are also very important for people with high blood pressure. Lack of sleep can lead to an increase in blood pressure, so it is recommended to get 7-8 hours of sleep per night. At the same time, it is also necessary to avoid overwork and stress, and learn to adjust your emotions and mentality.
5. Regular monitoring and drug treatment: an important link that cannot be ignored
Doctors also emphasize that people with high blood pressure should monitor their blood pressure regularly to know their blood pressure status. It is recommended to measure blood pressure at least once a day and record it. If you notice a persistent increase in blood pressure or if you have uncomfortable symptoms, you should seek medical attention promptly.
In addition, for patients with high blood pressure who need medication, it is important to follow the doctor's guidance to take their medication on time. Do not stop or change the drug at will, so as not to affect the effect of treatment. At the same time, it is also necessary to regularly review and evaluate the treatment effect, and adjust the treatment plan in time.
6. Correct understanding of hypertension: it is not a flood beast, but it cannot be taken lightly
The doctor finally told Lao Li that hypertension is not a flood beast, as long as it is treated scientifically and actively treated, it can be effectively controlled. However, the dangers of high blood pressure should not be taken lightly. If high blood pressure is not effectively controlled for a long time, it will cause damage to the heart, brain, kidneys and other organs, and even cause serious complications.
Therefore, patients with high blood pressure need to maintain a positive attitude and face the disease correctly. At the same time, it is also necessary to strengthen the ability of self-management and self-monitoring, so as to achieve early detection, early treatment and early control.
7. Vary from person to person: Adjust your diet according to your personal situation
Everyone's physical condition and the cause of high blood pressure may be different, so dietary adjustments need to be individualized. Some people may have allergies or intolerances to certain meats, which may require avoidance. Some people may also have other chronic diseases, such as diabetes or high blood lipids, so they need to be more cautious when eating meat, try to choose low-fat, low-cholesterol meat, and control their intake.
In addition, age is also a factor to consider. With age, the body's digestive function and metabolic ability will gradually decline, so elderly hypertensive patients should pay more attention to choosing meat that is easy to digest and absorb when eating meat, and consume it in moderation.
8. Persistence and confidence: the key to defeating hypertension
Defeating high blood pressure is not something that can be achieved overnight, and it requires long-term perseverance and confidence. After listening to the doctor's explanation, Lao Li's heart suddenly brightened. He understands that it is not that patients with high blood pressure cannot eat meat, the key is to eat scientifically and eat healthily.
Since then, Lao Li has begun to pay attention to dietary adjustments and lifestyle changes. He reduced his salt intake and increased his intake of vegetables and fruits; He chose lean and fish as his main sources of meat, and he controlled the amount he consumed.