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Li Yu, an ordinary office worker, however, recently he found that he had some abnormalities in his body. I often feel thirsty, tired, and my vision seems to deteriorate.
So he decided to go to the hospital for a check-up. In the hospital consultation room, Li Yu sat nervously in front of the doctor, recounting his symptoms in detail.
The doctor listened intently and took notes carefully. The doctor advised Li Yu to go for some relevant examinations first in order to get a more accurate understanding of his physical condition.
A few days later, Li Yu returned to the hospital with the examination report. The doctor looked at the report, his expression becoming serious.
"Li Yu, your blood sugar level is a little high, and you have reached the diagnostic criteria for diabetes." The doctor's words made Li Yuru be struck by lightning, he never thought that he would suffer from such a disease.
"Doctor, what's going on? I'm usually in good health! Li Yu asked anxiously.
The doctor patiently explained: "The occurrence of diabetes is the result of a combination of factors. Among them, there is a close relationship between body weight and blood sugar. ”
Li Yu looked at the doctor suspiciously and asked, "The lower the weight, the better the blood sugar?" ”
The doctor said, "It's not such a simple relationship. Weight is indeed an important factor in blood sugar, but it is not the only one. ”
The doctor went on to say that our body is like a delicate machine, where the parts are in harmony with each other and affect each other.
When we are overweight, too much fat affects the metabolic functions of the body, leading to an increase in blood sugar.
This doesn't mean that the lower the weight, the better. If you are underweight, it can also lead to metabolic dysfunction in the body, which can also adversely affect blood sugar.
Li Yu didn't seem to understand, and he asked, "Then what should I do now?" ”
The doctor said: You have to adjust your lifestyle. Eating a proper diet and exercising in moderation are the keys to blood sugar control.
You'll also need to monitor your blood sugar levels closely, take your medications as recommended by your doctor, and come to the hospital regularly for check-ups.
Li Yu nodded, and secretly made up his mind that he must control his blood sugar well and return to a healthy life.
Since then, Li Yu has started his path of sugar control. He learned about diabetes carefully, learned about the sugar content of various foods, and learned to mix and drink reasonably.
He stopped overeating as much as he used to and opted for healthier, more nutritious foods. At the same time, Li Yu also began to actively participate in sports.
He finds some time every day to go for a run, go for a walk, or do some simple aerobics.
Exercise not only makes his body healthier, but also makes his mood more happy.
In the process of controlling blood sugar, Li Yu also encountered some difficulties and setbacks. Sometimes, he feels anxious and depressed because of the fluctuation in his blood sugar levels.
But he never gave up, but constantly adjusted his mentality and encouraged himself to persevere. A few months passed, and Li Yu came to the hospital again for a follow-up.
When he saw that his blood sugar level was close to the normal range, his heart was filled with joy and a sense of accomplishment.
Through Li Yu's experience, we can see the complex relationship between weight and blood sugar. What are the specific effects of weight on blood sugar? Let's find out.
Weight is associated with insulin resistance, an important hormone that regulates blood sugar.
When we are overweight, too much fat can lead to insulin resistance, making the action of insulin weakened, which can lead to an increase in blood sugar.
When you are underweight, your body's energy supply is insufficient, which may also lead to a decrease in insulin secretion, which can also adversely affect blood sugar.
Weight and metabolic syndrome.
Metabolic syndrome is a collection of risk factors that are strongly associated with cardiovascular disease and diabetes.
These include abdominal obesity, high blood pressure, hyperlipidemia, hyperglycemia, etc.
Being overweight is one of the important risk factors for metabolic syndrome and increases the risk of diabetes and cardiovascular disease.
Weight and energy are balanced, our body needs a certain amount of energy to maintain normal physiological functions.
When we consume more energy than our bodies consume, the excess energy is stored in the form of fat, leading to weight gain.
And when we don't consume enough energy, the body breaks down fat to provide energy, leading to weight loss.
Maintaining energy balance is essential for maintaining weight and blood sugar stability.
How should we adjust our weight to achieve the ideal blood sugar level? Here are some suggestions:
Eat right, diet is the key to blood sugar control.
We should choose foods that are rich in dietary fiber, low in sugar, and low in fat, such as vegetables, fruits, whole grains, legumes, etc. Control your food intake and avoid overeating.
Exercise in moderation.
Exercise not only helps us burn off excess energy, but also increases the body's metabolic rate, improves insulin sensitivity, and helps control blood sugar.
We can choose the type of exercise that suits us, such as walking, running, swimming, yoga, etc.
Maintain a good mindset
Controlling blood sugar is a long-term process and there may be some difficulties and setbacks. We must maintain a good attitude, face it positively, and don't give up easily.
Monitor your blood sugar regularly
Regular monitoring of blood sugar allows us to stay informed about our blood sugar status so that we can adjust our treatment plan.
We can use a blood glucose meter to monitor our blood sugar at home, or we can go to the hospital regularly for check-ups.
There is a strong relationship between weight and blood sugar. We need to correctly understand the effect of weight on blood sugar.
Through a reasonable diet, moderate exercise, and maintaining a good attitude, we can adjust our weight, control our blood sugar, and make our body healthier.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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