If you meet 10 points, it means that men are healthy? Are you up to the mark?

In modern society, men's health issues are becoming more and more of a concern. Although men are often seen as representatives of strength, they are likewise exposed to various health risks such as prostate disease, cardiovascular disease, gout, hair loss, and sexual dysfunction, among others. Therefore, it is particularly important to pay attention to and protect men's health. The following is a popular science article on men's health standards and areas that need to be protected.

Standards for men's health

1. Muscles & Skin: The body is rich in muscles and has good skin elasticity, which is the foundation of health.
2. Hair: Shiny hair with little or no dandruff reflects good nutritional status.
3. Oral health: no caries and other oral diseases, healthy gums, no redness, swelling and bleeding.
4. Vision: Bright eyes, responsive, no ophthalmic diseases.
5. Weight: Body mass index (BMI) between 18.5~23.9, well-proportioned.
6. Immunity: Resistant to the common cold or other minor infectious diseases.
7. Adaptability: Able to quickly adapt to changes in the external environment.
8. Sleep: Good quality sleep helps to restore physical strength and mental state.
9. Social & Attitude: Interpersonal rapport and a positive attitude towards work and daily matters.
10. Energy: Energetic and able to face the pressures of life and work peacefully.

Areas that need to be protected in men

1. Liver: Avoid alcohol and high-fat diets, supplement vitamins and proteins, and improve the liver's detoxification capacity.
2. Heart: Eat a balanced diet, reduce smoking and alcohol consumption, cultivate hobbies, vent emotions reasonably, and actively relieve stress.
3. Oral cavity: Maintain good oral hygiene, check your oral health regularly, and avoid high-sugar diets and uncontrolled beverage intake.
4. Intestinal: Adjust the diet, increase the intake of dietary fiber, and reduce the intake of high-fat and high-protein foods.
5. Stomach: Eat regularly, chew slowly, and avoid raw, cold and irritating foods to reduce the risk of stomach diseases.
6. Lungs: Quit smoking, stay away from polluted environments, and eat foods that moisturize the lungs, such as lilies, loquats, and pears.

Tips

• Get regular check-ups, especially for the prostate, cardiovascular and respiratory systems.
• Maintain a moderate level of physical activity to enhance physical fitness.
• Manage stress and avoid long-term mental tension and anxiety.
• Maintain good lifestyle habits, including regular sleep schedules and healthy eating choices.

Through the above measures, it can effectively improve the health status of men, prevent and reduce the occurrence of diseases. Remember, a healthy lifestyle is the best way to prevent disease.