Hello family, I'm Xiao Xu. Summer is here, the weather is getting hotter, and many people are starting to look for ways to beat the heat. Today, I am going to introduce you to a simple and practical way to beat the heat - mint leaves soaked in water to drink.
It's not just a refreshing drink, but there are unexpected health benefits.
When it comes to mint, everyone may be familiar with it. On a hot summer day, a cup of cold mint tea can instantly bring a refreshing feeling, as if a clear stream runs through the throat, and the whole person will be refreshed. But the benefits of peppermint don't stop there.
From a nutritional point of view, peppermint leaves are rich in vitamins, minerals, and antioxidants. These ingredients play a non-negligible role in scavenging free radicals in the body and boosting immunity. In addition, peppermint also has antibacterial and antiviral properties, which is helpful for preventing symptoms such as colds and sore throats that are common in summer.
In the theory of traditional Chinese medicine, peppermint is classified as a spicy and cool antidote, which has the effects of evacuating wind and heat, clearing the head, detoxifying and relieving the pharynx. There is a detailed record of peppermint in the classic book of traditional Chinese medicine "Compendium of Materia Medica", saying that it can "clear the wind and heat, relieve headaches, and improve the throat". It can be seen that peppermint occupies an important position in traditional Chinese medicine.
So, how do you soak mint leaves in water and drink it? In fact, the method is very simple. Prepare some fresh mint leaves, or dried peppermint tea is fine. If it is a fresh mint leaf, rinse it with water first, then soak it in boiling water for a few minutes before drinking. If it's a dry mint tea, you can brew it directly with boiling water, or you can add honey or lemon juice to taste it according to your taste.
In addition to soaking in water to drink, mint leaves can also be used to make a variety of delicacies. For example, you can chop mint leaves and add them to juice or smoothies to add a touch of coolness. Or, when cooking meat or seafood, add a few mint leaves to not only remove the smell and add flavor, but also bring a unique refreshing flavor.
There are also some tips when buying mint leaves. Fresh mint leaves should be emerald green, with the leaves intact and unbroken, and smell strong mint aroma. If you are buying dried peppermint tea, it is recommended to choose a product with good packaging, no impurities, and uniform color.
Share a simple yet delicious mint recipe – peppermint iced tea. This drink is not only refreshing, but also refreshing, making it a great choice for a summer afternoon pick-me-up.
Mint iced tea recipe
Materials Required:
10 fresh mint leaves
500 ml of boiling water
Honey to taste
A few ice cubes
2 lemon slices (optional)
Directions:
Wash the fresh mint leaves and set aside.
Add 500 ml of boiling water to a teapot.
Add the washed mint leaves, cover the teapot lid and simmer for 5-10 minutes to allow the mint fragrance to seep out.
Add honey to taste according to personal taste.
Strain the mint tea from the leaves and pour it into a cup with ice cubes.
Lemon slices can be added for garnish, while the sour taste of lemon adds a refreshing touch to your tea.
Now, a refreshing and delicious cup of mint iced tea is made. In the hot summer, having such a cup of iced tea is simply a great pleasure in life!
A few things to note: While peppermint has many benefits, not everyone is suitable for drinking peppermint tea in large quantities. Especially for pregnant women, lactating women and children, it is best to consult a doctor before drinking. Secondly, peppermint has a certain irritation, and excessive consumption may cause stomach upset, so it is recommended that everyone drink it in moderation.
That's it for the benefits of soaking mint leaves in water. I hope that while enjoying the coolness, you can also pay attention to your physical condition and drink peppermint tea reasonably.