When blood sugar rises, dietary regulation is particularly important. A proper diet can not only effectively reduce the burden of medications and unnecessary side effects, but also save a considerable amount of medical costs. Today, I'd like to recommend six carefully selected dishes that are not only delicious, but also help stabilize your post-meal blood sugar, so you can have a comfortable night and a smooth fasting for the next day.
1. Crisp and refreshing cold cucumber
Cucumbers are rich in water and fiber, which both satisfy the taste buds and help slow down the rate at which blood sugar rises. Its unique texture and fresh taste seem to bring a cool breeze in the hot summer, which makes people feel refreshed.
2. Tomato scrambled eggs with good color and flavor
The sweetness and sourness of the tomato and the flavor of the egg are blended together, giving you an endless aftertaste. Not only is this dish highly nutritious, but it also provides a steady source of energy, which helps to keep blood sugar levels stable.
Third, it is a nutritious steamed fish
Fish is rich in protein and a variety of trace elements, which are beneficial to health. Steaming is a great way to preserve the flavor of the fish while avoiding excessive fat intake, which is good for blood sugar control.
Fourth, fried bitter gourd with wolfberry
Carefully preparing the ingredients, we chose a green and plump bitter gourd, with a few ruddy wolfberries, plus fresh green onions, ginger and garlic, and an appropriate amount of salt. First, we wash the bitter gourd, gently wipe off the dust, and then cut it into thin slices like jadeite, waiting for later use. At the same time, the green onions, ginger and garlic are also chopped into fine granules, releasing a rich aroma.
Next, we pour a little oil into the hot pan and let it heat slightly. Subsequently, the chopped shallots, ginger and garlic are added, and they instantly release an enticing aroma when excited by the hot oil, adding a touch of flavor to the subsequent cooking.
Subsequently, we gently put the chopped bitter gourd slices into the pot and gently stir-fry with a spatula so that each slice of bitter gourd is evenly heated. When the bitter gourd is medium rare, we sprinkle in the ruddy wolfberries, which resemble rubies dotted on the jadeite, adding a touch of color to the whole dish.
Finally, we add some vinegar and salt to make the bitterness of bitter gourd blend with the acidity of vinegar, and the salt is just right to enhance the taste of the whole dish. Of course, you can also add some other condiments to your taste to make the dish more to your liking.
The bitter gourd fried wolfberry cooked so carefully is not only attractive in color and delicious in taste, but also rich in nutrients, so that you can enjoy a healthy life while tasting delicious food.
5. Bitter gourd and tofu soup
Prepare the following ingredients: tender bitter gourd, smooth tofu, ruddy tomatoes, mellow green onions, ginger and garlic, and salt and other condiments in moderation.
First, cut the tomatoes into thin slices like a touch of sunset on the plate; The tofu is cut into square pieces, which are as crystal clear as white jade; The bitter gourd is thinly sliced and inlaid like a green jadeite.
Then, pour an appropriate amount of oil into the pot, and when the oil temperature rises to 80% hot, add the chopped green onions, ginger and garlic to instantly release a rich aroma. Then, put the tomato slices into the pot and stir-fry gently so that the juice of the tomatoes fully oozes out and flows in the pot like red elixir, stir-frying a pot of delicious tomato soup.
Then, add an appropriate amount of water to the pot and gently place the chopped bitter gourd and tofu in the pot and let them simmer leisurely in the soup. Over time, the bitter gourd and tofu in the soup gradually absorb the essence of the soup and become more delicious and delicious. After simmering for about 20 minutes, a pot of bitter gourd and tofu soup with full aroma and good color and flavor is presented in front of you.
Finally, add an appropriate amount of salt before removing from the pot and stir gently to allow the salt to fully incorporate into the soup. At this moment, a pot of delicious bitter gourd and tofu soup is finished. When you take a bite, the tofu is smooth and tender, the bitter gourd is refreshing and greasy, and the sweetness and sourness of the tomatoes complement the deliciousness of the soup, which makes people have an endless aftertaste.
6. Spinach mixed with soybeans
Tofu and soybeans are high-quality sources of protein that can replace some of the staple foods and provide the body with the energy it needs. Spinach and bitter gourd, on the other hand, are rich in dietary fiber, which helps lower blood sugar and is beneficial to good health. In addition, wolfberry is also a good nourishing product, which can nourish the liver and kidneys, brighten the eyes and nourish the blood. Eating these ingredients together can not only satisfy the taste buds, but also play a positive role in stabilizing blood sugar and making the body healthier.
Ingredients: green spinach, plump soybeans, mellow garlic and salt to taste.
First, put the soybeans in clean water and let them absorb the water slowly, then cook them until they are cooked through, and let them cool for later use. The garlic is mashed to add a spicy aroma. The spinach should be carefully washed to remove impurities and cut into moderate pieces to prepare it for cooking.
Next, add a little cooking oil to the pan, and when the oil is hot, gently put the spinach into the pan, sprinkle in the appropriate amount of salt, and stir-fry gently with a spatula. Spinach is tender and easy to cook, and when it is sautéed until it is medium-rare, it can be served, maintaining its emerald green color and crisp texture.
Then, mix the drained spinach soup with the boiled soybeans, pour in the previously pounded garlic paste, and then add the appropriate amount of condiments according to personal taste, stirring gently to fully integrate the various ingredients.
In the end, this delicious spinach and soybean salad is complete. Its emerald green and golden color exudes a rich aroma of garlic and beans, which is mouth-watering.
These six dishes are easy-to-make, home-cooked dishes that are not only delicious but also effective in controlling blood sugar. Eating it at dinner will not only allow you to enjoy the pleasure of eating, but also allow you to have a restful sleep and start the day with a healthy life.