Entering May, it is already summer, and many people are asking, how to maintain health in summer? As the saying goes: "Eat radish in winter and ginger in summer", eating radish in winter is the way to maintain health in winter, and the way to maintain health in summer is to eat ginger.
According to the theory of traditional Chinese medicine, when the summer is hot, the yang energy is outside, and the yang energy in the body is lacking. And raw and cold food, although it will cool us to a certain extent, but it makes the yang energy more and more weak. Ginger is a warm food, eaten in summer, which can dissipate cold and heat and replenish yang energy to the body.
On the other hand, the high temperature in summer makes many people greedy for cold, either hiding in air-conditioned rooms, or eating ice cream and drinking cold water every day. In the long run, it will damage our spleen, stomach and yang energy. If you often drink some ginger soup, it can also play a neutralizing role, and it is also of great significance for summer health.
The beginning of summer has passed, the weather is getting hotter and hotter, and it is the time to eat ginger. So how do you eat ginger? Many people don't understand that eating the wrong one is equal to arsenic, so it is recommended that everyone understand it clearly before eating to benefit.
The recipe for ginger is shared below: Ginger Jujube Tea
Ingredients: 1 piece of ginger, 5 red dates, 1 handful of wolfberry, 1 dish of brown sugar.
1. Peel and slice the ginger, you can choose old ginger or tender ginger, the skin is cold, so be sure to peel it. Prepare a few more red dates, wash them and remove the core for later use. Then wash the wolfberries and set aside.
2. Prepare a wall breaker, put all the ingredients into the pot, and add 500ml of water.
3. Turn on the five grain pulp function of the wall breaker, or the corn juice function, stir the ingredients, heat them, and finally pour them out of the bowl, add some wolfberries to decorate them, and you can drink them.
The ginger jujube tea made in this way is sweet and delicious, and it will not have such a spicy taste. And there is a wall breaker or soymilk machine at home, which is very convenient and fast.
Ginger jujube tea is best drunk every morning or afternoon, and must not be drunk at night! As the old saying goes: eating ginger at night is equivalent to eating arsenic, because the warmth of ginger can promote blood circulation, speed up metabolism and secretion of gastric juice. At night, our body functions are slowing down, and it is the time to rest, eating ginger will destroy this balance and affect the health of the body, such as causing insomnia, fire and other symptoms.
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