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On an ordinary Wednesday afternoon, Jiang Ming, a 33-year-old courier, sat in the hospital's diagnosis room, looking dazed. His wife, Li Hua, burst into tears. It was supposed to be a wonderful time for them to look forward to their first child together.
"Jiang Ming, why don't you listen to persuasion? Well, you're now suffering from severe kidney failure. Li Hua cried weakly, her voice full of helplessness and distress.
Jiang Ming has had a bad eating habit since he was a child: he likes to eat salty. Not only that, he has a soft spot for instant noodles with a very high sodium content, and he eats one or two packs of them almost every day, especially during his busy working days, instant noodles become his main meal.
Li Hua repeatedly advised him to change this unhealthy eating habit, but Jiang Ming always responded with a smile that it was his only enjoyment. Eating instant noodles is actually quite stressful on the kidneys.
Yes, the sodium in our body can help maintain the daily work of our cells and the balance of blood pressure. However, if you eat too much sodium, your blood pressure will go up and put a lot of burden on your kidneys.
Instant noodles, in particular, are particularly high in sodium, and eating them in large gulps for a long time is simply forcing the kidneys to work overtime, so that they constantly process excess toxins and water in the blood.
After a long time, the kidneys will be exhausted, and the filtration function can not keep up with the rhythm, and slowly it may develop into renal insufficiency, and in severe cases, kidney failure. Therefore, this instant noodle is really not a good thing, so you have to eat it less.
In addition, the preservatives and additives in instant noodles are also harmful to the kidneys. These chemicals require extra work from the kidneys to filter and eliminate them, and prolonged ingestion of these substances will cause the kidneys' detoxification function to gradually decline.
Jiang Ming's kidney failure is a direct consequence of long-term unhealthy eating habits. The doctor explained to them: "Mr. Jiang's kidney function has been severely impaired, and the most important thing now is to adjust his diet and lifestyle to reduce the burden on his kidneys. ”
"We need to stop all high-sodium foods immediately and switch to low-sodium, high-quality protein and enough water to help our kidneys recover."
In Jiang's case, doctors advised him to adopt a low-sodium diet, which includes reducing the intake of processed foods and fast food, and eating more fresh fruits and vegetables.
At the same time, it is necessary to drink a lot of water, and the right amount of water can promote the elimination of bad things. The doctor also advised him to have regular blood pressure and kidney function tests to monitor changes in his condition.
With the advice of their doctors, they began to really improve their daily habits. The two of them learned to read food labels, figure out which ones were low in salt, and gradually incorporate fresh ingredients into their daily meals.
Not only that, Jiang Ming also began to go out for a walk every day, occasionally running, doing light aerobic exercises, and feeling more energetic. These activities not only made him feel better, but also really made him feel better.
A few months later, during a follow-up examination, Jiang Ming's kidney function improved significantly, and although he was still some way from full recovery, both he and Li Hua were full of hope for the future.
With the passage of time, Jiang Ming's living habits have undergone unparalleled changes. Instead of relying on instant noodles as a staple food, he began to enjoy a variety of nutritious home-cooked dishes. Such a life improved Jiang Ming's health.
After a regular check-up at the hospital, Li Hua asked the doctor, "Doctor, I want to know, what else do we need to pay attention to in our daily life in order to prevent kidney disease?" This is a question she has always wanted to clarify, hoping to get more professional guidance from the doctor.
The doctor laughed and said, "You have a wonderful confusion to tell. First of all, sticking to a low-sodium diet is really crucial, because eating too salty is a big problem with kidney disease. Then, remember to drink plenty of water, at least eight glasses a day. ”
"It helps your kidneys get rid of all the things you don't need. In addition, regular exercise is very helpful for maintaining a healthy weight and can also reduce the risk of kidney disease. Of course, smoking and drinking alcohol should be touched as little as possible, which is also a good thing for the kidneys. ”
He goes on to explain: "Finally, get regular check-ups, especially blood pressure and blood sugar, which are both important risk factors for kidney disease. The faster these problems are detected, the risk of developing kidney disease can be greatly reduced. ”
Jiang Ming and Li Hua listened carefully to the doctor's advice, and they knew that it would be an important guide for the rest of their lives. After experiencing this health crisis, Jiang Ming cherished the time with his family more and paid more attention to his physical health.
Through this series of changes, Jiang Ming not only regained his health, but his example also reminded everyone around him that health really lies in the daily bits and pieces, and it is never too late to change.
What do you think about Mr. Jiang's severe kidney failure? Welcome to discuss in the comment area!