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"Look, it's all the work of Kuju!" Grandma Li excitedly showed her latest medical examination report to her neighbors at the community center.
The 69-year-old has been eating a plate of cold chrysanthemum every day for two years, and now her physical condition has surprised the whole community.
Grandma Li is a typical Beijing aunt who was an accountant at a state-owned enterprise before her retirement. Life after retirement was supposed to be a leisurely gardening and the occasional square dance, but Grandma Li chose an unusual path. She has an almost paranoid concern about the management of her health, especially her diet.
During a check-up two years ago, Grandma Li found that her blood sugar and cholesterol levels were slightly high, which made her very angry. She is determined to reverse this by changing her eating habits, and bitter chrysanthemum becomes her secret weapon. It is said that bitter chrysanthemum can not only clear heat and detoxify, but also lower blood lipids, which has a good effect on improving blood circulation.
Grandma Li added bitter chrysanthemum to her daily dinner. She washes the bitter chrysanthemum, blanches it in boiling water, and mixes it with garlic, vinegar and a small amount of sesame oil to make a cold dish. At first, the bitter taste made her a little resistant, but the thought that if she could make her body healthier, it was nothing.
Over time, Grandma Li not only got used to the taste of bitter chrysanthemum, but even began to enjoy it. As a result of her daily perseverance, she feels that her physical strength and energy have improved significantly.
She began to promote the benefits of eating bitter chrysanthemums to her neighbors, and even planted bitter chrysanthemums in the open space in the community, and this "bitter chrysanthemum garden" has gradually become a major feature of the community.
Now, two years later, Grandma Li's physical examination report shows that her blood sugar and cholesterol levels have not only returned to normal, but even the doctors are surprised that her physical condition is so good. After reviewing the report, Dr. Li said to Grandma Li, "Your change is really admirable, bitter chrysanthemum does have many health benefits, but you can stick to it, and that's the most important thing." ”
At a community gathering, a neighbor asked Grandma Li curiously, "Grandma Li, does bitter chrysanthemum have any other health benefits besides lowering blood lipids?" ”
Grandma Li replied with a smile: "Bitter chrysanthemum is rich in vitamins and minerals, such as vitamin A and vitamin C, as well as potassium and iron, which are essential for maintaining good health. It can also help improve sleep, which is not easy for us seniors to get a good night's sleep! ”
Dr. Li added after the audit, "Grandma Li is right, bitter chrysanthemum is indeed rich in antioxidants, which have a good effect on fighting free radicals, thereby delaying cell aging. At the same time, the bitter taste of bitter chrysanthemum can also stimulate the secretion of digestive juices and help digestion. ”
People in the community were raving about Grandma Li's bitter chrysanthemum story, and many were inspired to learn from her and change their eating habits. Grandma Li's small garden also grew larger and became a small "oasis" for the community, serving not only bitter chrysanthemum, but also a variety of other vegetables and herbs, and a good place for neighbors to mingle.
At a health lecture, someone asked Grandma Li a question: "Does bitter chrysanthemum have the same benefits for children and adolescents?" How can we guide them to eat these healthy foods as well? ”
Grandma Li replied with a smile: "Bitter chrysanthemum is indeed good for people of every age, but children and teenagers may not be very receptive to bitterness. We can try cooking bitter chrysanthemum with other ingredients they like, such as making delicious bitter chrysanthemum scrambled eggs or bitter chrysanthemum soup to reduce bitterness while preserving nutrients. ”
Dr. Lee, who was also present, nodded in agreement, adding, "Grandma Lee is very right. Parents and educators can spark their interest by providing healthy food choices and creative cooking methods. Additionally, being involved in the food preparation process is also a great way to educate them about the relationship between food and health. ”
Her story has not only changed her own life, but also influenced the lifestyle of those around her, making more people aware of the impact of diet on health. Grandma Li proved with her own actions that "eat healthily, live happily" is not only a slogan, but also a way of life that can be realized.
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