I used to be a person who tired easily, I didn't do much but I always felt tired, and sleeping was a break for others, but I felt very tired when I woke up in the morning.
With serious internal friction and lack of energy, I always feel that "what to do is boring", and I also feel that life is like this, and there is no motivation and action to change.
But now, I am freelancing, working 4 jobs at home, managing 2 stores every day, taking my friends to write and make money, and I have to become a "energetic" person in the eyes of others.
Now I do a lot of things every day, but I can still cope perfectly, I have a lot of energy, from a tired constitution to a full energy I have walked for 5 years, and I have also taken a lot of detours.
Share the methods that are more useful to me:
(1) Have your own spiritual sustenance and hobbies, and become your own energy warehouse
Find something you're passionate about, whether it's creating, reading, sports, traveling, ...... Anything that will make you happy and satisfied.
Putting time and energy into the things you love can positively mobilize emotions and make life enjoyable.
Just like I like reading very much, reading is really an energy for me, and all my emotions can be released slowly in reading.
(2) Refuse to over-reflect and focus on the present
Always dwelling on the past or the future can be exhausting. It's better to focus on the present and live in the moment.
Learn to let go of your demands and obsessions with yourself and accept your current self. Don't always think about what to do, but enjoy every moment.
Focus on eating when you eat, focus on your work when you work, and concentrate on playing when you play, so that you can truly achieve your infinite potential.
(3) Work with high-energy people
If you want to boost your energy, then spend more time with energetic friends!
Positive and optimistic people will bring you a positive influence and make you more positive. On the contrary, negative and decadent people will only pull people into a low aura, hurry away from it!
What kind of people are with you, really too! Heavy! Want! Finish! Don't educate, just screen.
(4) Accumulate your own small achievements
I have my own little notebook, and whenever I'm a little depressed, I look at this notebook full of records of my progress/achievements, and I can be resurrected in an instant.
People walk in the rivers and lakes, the labels are given to themselves, and the self-confidence is also given to themselves.
(5) Exercise
It's also a way for me to be alone, and I don't give myself a requirement to run 3,000 meters or jump a few ropes.
I like to walk, walking alone in the community, looking at the flowers and plants, the pavilion in other people's courtyards, walking for half an hour every time, I feel comfortable anywhere.
I'm Yan'er, I've been writing for 6 years, a multi-platform signed author, a light entrepreneur from the media, sharing writing monetization, self-media light entrepreneurship dry goods, using writing and self-media to live the life I want, keep walking, and walk to the bright lights