The weather is getting hotter and hotter, and the high temperature and humidity are particularly easy to cause various physical problems. When the heat enters the inside, and the internal heat is too much, some people will frequently have dry throat, sore throat, fire, mouth ulcers, toothache, etc., and they can't eat it cold, and they can't eat it hot, not to mention how uncomfortable it is. Moreover, the internal heat accumulates in the body, invading the internal organs, and there will be stomach distention, stomach acid, heartburn, nausea and vomiting, constipation, etc. Heat disturbs the mind, and it can also lead to abnormality, irritability, inability to sleep at night, and lack of energy during the day, which affects work.
How does internal heat come about? In addition to the external heat and heat, most of the time it is related to liver depression and spleen deficiency.
Let's talk about the spleen and stomach first. In summer, many people especially like to eat barbecue, every day all kinds of frying and cooking high-heat and high-oil food constantly, eating too much will easily cause spleen and stomach food accumulation, poor transportation, indigestion and other problems. The spleen and stomach itself is like a fermented pool, what we eat needs to be cooked and processed before it can be absorbed by the body, so once the spleen and stomach are not well transported, these foods that cannot be transported will accumulate in the spleen and stomach, and the more and more they accumulate, and finally they all become internal heat. If it is phlegm dampness and heat, generally this kind of soup can refer to the addition and subtraction of fragrant sand stomach soup.
Nowadays, many people have spleen deficiency and liver depression tied together, which can be said to be both deficiency and no one can do without anyone. Therefore, people with liver depression are also prone to internal heat. Some people are usually in a bad mood and are often depressed, but when the temperature becomes higher in summer, they are more upset and irritable, resulting in excessive liver qi diarrhoea, and more qi is fire, and internal heat appears in this way. At the same time, whether the liver qi is not excreted well or is too much, it will affect the spleen and stomach, because the liver and spleen are mother and child of each other, and one bad will always affect the other. However, when the liver is depressed and the spleen is deficient, it is not easy to clear heat and reduce fire, and it is necessary to consider the ability of the spleen and stomach to withstand cold medicines. If the spleen and stomach are injured by excessive excretion, more stagnation and more internal heat will occur. For the general liver depression and fire, you can refer to Dan Yu Xiaoyaosan plus and minus conditioning.
Regardless of the disease, prevention is an important step for TCM. Therefore, you can also use a simpler and more convenient way to recuperate in daily life, if you often barbecue and cold food and cold drinks in summer, and the combination of cold and heat causes weakness and stagnation of the spleen and stomach, you can refer to fried malt and fried grain sprouts to boil water to drink. Stir-fried malt, sweet and flat in nature, Chinese medicine says that sweetness and light into the spleen, food accumulation does not disappear, abdominal distension and pain, spleen deficiency and less food have a good improvement effect. Fried grain sprouts return to the spleen and stomach meridians, often used for indigestion and stagnation caused by bloating, diarrhea, not thinking about eating, etc., both flavors have the effect of strengthening the spleen and appetizing, eliminating stagnation and accumulation, and qi, and can clean up the stagnant things in time.
The sharing is for reference only, not as a basis for diagnosis and treatment, if you feel unwell, please seek medical attention in the offline hospital in time.