Longevity has always been a goal that human beings disdain to pursue, and with the rapid development of modern medical standards, public health conditions and economic improvements, the average life expectancy has been increased to a certain extent worldwide. According to relevant research data, the average life expectancy in the mainland has increased to 78 years.
So, what can you do to ensure that you live a long life?
In fact, the most fundamental method still comes from life, and longevity is not only affected by a series of macro factors such as medical level and social environment, but also closely related to one's own personal factors, and as far as individuals are concerned, if they can persist in doing these things well in their daily life, they may be able to prolong their life to a certain extent.
It is often said that the day is in the morning, and in the morning, not only the mental state of the human body will be better, but also the most suitable period for maintaining the body.
Therefore, no matter how busy the morning affairs are, you must not neglect to eat breakfast, because after a night of metabolism, the stomach has no food, but gastric acid will continue to secrete, if you often skip breakfast, then gastric acid will unconsciously cause damage to the gastric mucosa, over time, it is easy to increase the incidence of a series of gastric diseases.
Whether it is smoking or drinking, it will cause great damage to human health, especially for people who keep these two bad habits in daily life for a long time, their physical health will get worse and worse over time.
In the case of smoking, it will not only cause damage to the human lungs, but also the carcinogenic components such as nicotine contained in tobacco will also cause damage to important organs such as the heart and blood vessels.
After alcohol enters the human body, it often needs to be decomposed through the liver, if the amount of alcohol is consumed, the heavier the decomposition task of the liver, and even the liver will strike, especially for the middle-aged people over the age of 45, it may also induce a series of cardiovascular and cerebrovascular diseases, so it is best to quit smoking and drinking as soon as possible for the sake of their own health.
No matter how superior their living conditions and how high their income level is, in their daily life, they should try to maintain a light diet, so that they can better supplement the nutrients existing in the food for the human body, and at the same time, eat more fresh vegetables and fruits, which contain rich vitamins, dietary fiber and other nutrients, and can better meet the needs of the human body's physiological activities and avoid the burden on the body due to eating too much meat and spicy food.
In addition, fresh vegetables and fruits also contain nutrients such as anthocyanins and vitamin C, which cannot be synthesized by the body, which can exert antioxidant effects to a certain extent, keep blood vessels elastic, and help to remove garbage and toxins accumulated in blood vessels.
In addition, vegetables of different colors contain different nutrients, so if you can ensure that you can eat more than five kinds of vegetables every day, then the nutrient intake will be more comprehensive.