Many people think that runners are a group of people who have no negative emotions, because runners are silly, smiling, whether they are running or not running, whether they finish or abandon the race, you rarely see negative emotions from the runner's face and circle of friends.
In fact, we runners are not saints, and we can also be distracted by the trivial things of life, which will eventually be reflected emotionally.
But running is a very good emotional outlet, compared to complaining to others, drinking and venting, etc., running is extraordinarily effective and healthy.
Today we will talk about the emotions of running, which can be described as "thousands of emotions before running, and everything is bearish after running".
1
disappointed
Disappointment is an emotion that you don't want to say to others. We've been disappointed in our friends, we've been disappointed in the rewards of our work, and we've been disappointed in ourselves.
When we are disappointed, we see that everything is gray, and even if we listen to our favorite music, we can't lift our spirits.
When you're disappointed, you can run. Every step we take makes us feel stronger.
That sense of disappointment and powerlessness is left far behind us, and every time I run, I can prove that I am still alive at the moment, I still have a future, and I still have the possibility of "hope" again.
2
sad
This kind of heartbreaking emotion usually appears in the situation of falling out of love, at that moment, no one is sorry for anyone, maybe that person we have all decided not to love.
But in the face of his own stupid dedication, in the face of so many years, no one can easily say no.
Sadness is a long journey, and we may not be able to get better for a while, so let's run.
Psychologically speaking, running can help us rebuild our self-confidence, allowing us to wave the shadow of broken love from both the inner and physical levels.
In the long run, running can help us better shape our body, which is also a good thing for the development of the next relationship.
3
wrath
Are you a person who gets angry a lot in your life? Have you ever been dug by a colleague, robbed of merit, or passed by a knife? Have you ever been bullied by an unqualified stranger in an inexplicable situation?
These trivial things in life can make us angry, angry, and finally angry with ourselves.
When we haven't studied the "way of forgiveness" in our lives, we might as well use running to dissipate our anger.
Running and running, looking at all the good things on the side of the road, we will understand that thinking for a second more for those things that are not worth it is a blasphemy of precious life.
No matter what kind of emotion we start running with, the result after running is similar, that is, it is very refreshing, both physically and mentally. That's the power of running.
What is your usual mindset before running?
Share it with us in the comment area!
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