#头条创作挑战赛#
Five-day holiday on May Day
Six-day class after the holiday
In these two "big brothers".
Under double impact
I think all of you here
I've been sleeping a little bit abnormally lately
There are people
Sleepy but don't want to sleep, take the initiative to stay up late
There are also people
I want to sleep but can't, passive insomnia
The same is "not sleeping"
These are two different situations
Will it affect the body differently?
I'll give you a detailed analysis below
"Insomnia can't sleep" and "Active staying up late"
Which is more harmful to the body
01
Does "insomnia" really hurt the body?
Trying to figure this out
First of all, we have to be clear
What is the cause of insomnia?
In sleep-related studies
There is such a classic model
Put the factors that cause insomnia
It is divided into three main categories -
Maintenance factors, predisposing factors, predisposing factors
Sustaining factors
It refers to the psychological "insomnia" thing
There is excessive worry
Even fear
This leads to insomnia
Predisposing factors
Refers to some unexpected events before bedtime
For example, I didn't grab a ticket
Confession rejection, etc
This leads to insomnia
and susceptibility factors
It refers to the sensitive personality and active thinking
As a result, as soon as I get in bed, I want to think about everything
Eventually leads to insomnia
Look at these three factors individually
In fact, it has nothing to do with the health of the body
It's all sexy, emotional
And most people with chronic insomnia
It's all caused by "maintenance factors".
That is, the more worried you are, the more you will lose sleep
The more insomnia will occur
Eventually stuck in a vicious circle
From the point of view of "recuperation".
Even if you have insomnia and only "close your eyes and recuperate".
Brain waves generated
It is also very close to the brain waves of the "sleep period".
Other words
Although you don't feel like you're asleep
But as long as you "lie down and close your eyes"
The body is already resting and recovering
Sum up
"Insomnia and can't sleep" brings damage to the body
It's not as big as it seems
As long as the brain is empty and the eyes are closed
The body will be able to rest
It's only a matter of time before you fall asleep
02
Does "staying up late" really hurt the body?
If it's "actively choosing not to sleep"
What will be the effect on the body?
The saying of the "biological clock".
You've all heard of it, right?
There used to be researchers in neuroscience
The point of view has been made -
Every cell of the body
In fact, they all have their own "biological clock"
Take the initiative to stay up late
It's equivalent to forcing cells in the body
Get up together and work overtime
This leads to a series of problems
For brain cells
Staying up late can affect the flow of cerebrospinal fluid
The daily "cleaning" does not work properly
The "waste" will pile up more and more
For cardiomyocytes
Deep sleep stages at night
It is it that lowers the number of heartbeats
Time to rest and recover
If you often stay up late
It's going to be at the time when it's supposed to be resting
The faster you jump, the faster...
For skin cells
Staying up late can affect metabolism
Causing the skin to get worse and worse
The complexion is getting more and more wilted
What's even more terrifying
Staying up all night
It's also addictive
No one stays up all night just sitting dry
Either follow dramas or play games
All of them stimulate dopamine secretion
Instant gratification of things
Under constant stimulation
The threshold will get higher and higher
The time to go to bed will be delayed later and later
Once a certain "limit" is broken
You lose control of your sleep
想眠也眠不着
This is the case for a long time
They can also suffer from psychological disorders
For example, "Obsessive-Compulsive Late Bedtime"
Finally, to sum it up
Although they are all "not sleeping"
Physical injuries caused by staying up late on the initiative
Much bigger than "insomnia".
One can even exaggerate
Every time you stay up late
All the cells in the body
We will experience persecution together
All right
That's all for today
It's not early
Big guys, don't hold on
Hurry up and wash and sleep~
Doctor for a minute, his posture rising
I'm Dr. Curious
Nice to meet you