A few years ago, a fan friend came to me for a consultation. He was 45 years old at the time and complained of a lack of energy. Because of the fast pace of life and high pressure, he can lift, but not strong enough, has ideas but poor function, gets up several times at night to go to the toilet, and is prone to diarrhea in the morning. It is also accompanied by problems of waist and knee soreness, and the quality of sleep is very poor, often insomnia, unable to sleep, and nightmares.
I observed the patient's tongue, which was red, fat, and pale.
To sum up, I distinguish his syndrome as kidney yang weakness. In this case, the focus of our conditioning should be to warm and replenish the kidneys and enhance yang energy.
I prescribed this recipe to the patient: Angelica sinensis, Eucommia ulmoides, jujube kernels, Yamagi meat, Yizhiren, psoralen, Atractylodes, and Epimedium weed.
The kidney is the home of the waist, the kidney yang is insufficient, the waist and knees are not nourished, so the patient's waist and knees are sore; I use angelica, eucommia and other medicinal materials to strengthen the muscles and bones, relieve his pain, and improve the soreness of the waist and knees.
Yang deficiency can lead to loss of qi and blood, restlessness, insomnia, dreaminess and other problems.
Then use the mountain corn meat and nootropic kernel to astringent and astringent, improve the problem of frequent urination.
Psoralen and atractylodes can warm and strengthen the spleen, astringent the intestines and stop diarrhea, and improve the problem of diarrhea in the morning.
Then use epimedium to warm the kidneys and help yang, strengthen the tendons, and restore the normal level.
The patient took the medicine for 2 months, and the condition improved significantly, and the symptoms gradually disappeared, and that aspect became much stronger. As long as you take good care of yourself and pay attention to your regular life, your function will become stronger day by day!