[This article declares: This story is pure fiction, if there is any similarity, it is purely a coincidence, do not sit in the right seat. 】
Uncle Liu, 68, is a retired teacher who has always been proud of his health.
Unlike many of his peers, Uncle Liu has a very light diet, rarely eating fatty and fried food, and in his free time, he also likes to go for a walk in the park to breathe in the fresh air.
But not long ago, Uncle Liu, who has always been strong and strong, suddenly felt a sharp pain in his chest and had difficulty breathing.
Seeing this, the family rushed him to the hospital. After examination, the attending doctor, Dr. Zhang, confirmed that Uncle Liu had a severe myocardial infarction.
Despite the best efforts of the medical staff to rescue him, Uncle Liu's condition is still getting worse. Just a week later, he passed away forever, leaving his family in grief and confusion.
"Uncle Liu has always paid so much attention to health preservation, how could he have a heart attack?" Outside the ward, Uncle Liu's wife asked Dr. Zhang sadly.
Dr. Zhang sighed and said, "Many people think that eating lightly and loving to walk is equivalent to health care. But in fact, there are two hidden health hazards in Uncle Liu's lifestyle that are easy to ignore. "
Dr. Zhang opened Uncle Liu's physical examination report, pointed to a few values and said, "
1. Uncle Liu's blood lipids and blood pressure levels have always been high. He had excess total cholesterol and LDL cholesterol and high blood pressure. "
"However, he usually eats very lightly, how can his cholesterol be high?" the wife was puzzled.
"Just because you eat a light diet doesn't mean you eat healthy. Dr. Zhang patiently explained, "For example, Uncle Liu likes to eat animal offal and often drinks beer.
Although these foods are not greasy, over time, they can lead to blood lipid disorders. "
"2. Another problem is that the exercise is not up to standard. Dr. Zhang continued, "The amount of exercise for walking is too low to achieve the purpose of effective cardiovascular exercise.
High-risk groups like Uncle Liu should do moderate-intensity aerobic exercise of more than 30 minutes at least 3 times a week each time, such as brisk walking, swimming, etc., to protect their hearts. "
Uncle Liu's wife suddenly realized that the seemingly healthy living habits also had hidden crises.
Dr. Zhang sighed and said, "If Uncle Liu could get rid of these bad habits earlier and strengthen physical exercise, maybe this tragedy could be avoided." "
At Uncle Liu's memorial service, Dr. Zhang once again told everyone about this regrettable case.
"We need to look at health care from a scientific perspective and not be deceived by appearances. "
Dr. Zhang said, "True health requires a reasonable diet, regular exercise habits, regular physical examinations, early detection and early intervention. Only in this way can you build the most reliable line of defense for your later life. "
Dr. Zhang's words are thought-provoking and thought-provoking.
It turns out that what we think of as "health" is only the tip of the iceberg, and hidden under the peaceful life may be a dangerous reef.
On the other hand, at present, how many people equate health preservation with simply taking supplements, soaking their feet, and taking a walk? As everyone knows, although these practices are not impossible, if they deviate from science, they will go in the opposite direction, and the gains outweigh the losses.
Health requires the guidance of knowledge, the power of action, and perseverance and perseverance. Only when it is difficult is it precious, but it is precious and needs to be cared for.
Write at the end
Let's learn a lesson from Uncle Liu's story, arm ourselves with a scientific view of health, protect ourselves with persistent actions, and embrace a better life with a healthier state.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Bibliography:
[1] Chinese Society of Cardiovascular Diseases, Editorial Committee of Chinese Journal of Cardiovascular Diseases.Guidelines for the Prevention of Cardiovascular Diseases in China (2017).Chinese Journal of Cardiovascular Diseases,2018,46(1):10-25.
[2] Guo Hong, Luo Hongmin.Research progress on the correlation between hyperuricemia, high purine diet and cardiovascular disease in the elderly population.Chinese Journal of Evidence-Based Cardiovascular Medicine,2020,12(5):619-623.
#头条创作挑战赛#