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"Is this the 'secret recipe' you ate?" the doctor asked with half surprise and half curiosity as he watched Yang Bai's examination results.
During the May Day holiday, the sun was shining, and Yang Bai was sitting on the sofa at home, browsing various short videos.
As a professional painter, he has his own unique observations and feelings about life.
At this time, he was watching a video series about health knowledge, which drew his attention to his physical condition.
It is mentioned in the video that as we age, problems such as osteoporosis and arthritis in the human body will become more and more serious.
Thinking about this, he decided to use the vacation time to go to the hospital for a comprehensive physical examination.
At the moment when the results of the physical examination came out, the doctor was incredulous about Yang Bai's long-term health.
Although he is close to the age of sixtieth year, his bone density is much higher than that of his peers.
It turned out that Yang Bai insisted on drinking home-made bone broth every day for many years, and this habit maintained his good bone health.
Boiling bone broth may seem simple, but it has its own uniqueness. Yang Bai chose collagen-rich pig trotters and beef bones.
Every time he boiled the soup, he would first scorch the bones and then soak them in clean water overnight to remove blood and impurities.
The next day, simmer slowly for twelve hours to maximize the nutrients from the bones.
He also adds yams, goji berries and red dates to the soup, which are natural ingredients that are good for bones.
Scientific studies have shown that long-term intake of high-quality collagen and calcium can significantly enhance bone strength and slow down the progression of osteoporosis.
For example, a 10-year study involving 5,000 people showed that older adults who regularly consumed collagen-rich foods had a 30% lower incidence of fractures than the general population.
In addition, calcium absorption and utilization are also important indicators to assess bone health, and the diet of Yang Bai optimizes this process.
In addition to the daily bone broth, Yang Bai also insists on walking for an hour every day, which not only promotes blood circulation, but also helps calcium to be better deposited in the bones.
This lifestyle, which combines diet and exercise, has become a guarantee of his health.
Many people may think that osteoporosis is an inevitable problem in old age, but the example of Yang Bai shows that it can be prevented to a large extent through specific dietary habits and lifestyle modifications.
This begs the question: if long-term consumption of bone broth can indeed significantly improve bone health,
So why doesn't modern medicine recommend this natural remedy more widely when dealing with osteoporosis and related conditions?
The answer to this question can be multifaceted.
First, while the health benefits of bone broth have been proven in some studies, there is no broad consensus in the scientific community, especially on the widespread recognition and promotion of its efficacy.
Second, modern medicine tends to focus on rapid, standardized treatments, while bone broth is a traditional treatment that requires long-term persistence and is not as direct and rapid as drug treatment.
Finally, a healthy lifestyle requires continuous personal effort and change, which is difficult for many people to achieve in the modern fast-paced life.
So, while traditional therapies such as bone broth have shown significant health benefits in some cases, their application in the modern healthcare system still faces challenges.
This requires further research and public education so that these healthy lifestyle habits can be understood and adopted by more people.
What do you think about this? Welcome to discuss in the comment area!