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"How could I be like this? I'm so health-conscious!"
These were the last words Liu Fang said to her friend before she fell to the ground. 55-year-old Liu Fang, a dynamic middle school math teacher, prides herself on her healthy lifestyle and daily morning runs. However, a sudden cerebral infarction brought her life to an abrupt end, leaving everyone shocked and confused.
Liu Fang's sudden death left her family devastated, and they could not understand how a person who exercised every day, did not smoke, did not drink, and ate a healthy diet could have a cerebral infarction. After the funeral, the family made an appointment to meet with the doctor in charge of Liu Fang, Dr. Zhou, hoping to get some answers from a medical point of view.
After reviewing Liu Fang's medical records and lifestyle habits, Dr. Zhou pointed out the possible culprits – certain foods that appear healthy but may actually cause problems. "Although Liu Fang is doing well in many ways, there are four foods that she may not be aware of and may actually pose a threat to her cerebrovascular health," he explained. ”
Soybean. "Although soy products are a good source of protein, excessive consumption may affect the body's absorption of certain minerals, especially iron, which is essential for blood health," Dr Chow explains. ”
High-sugar fruit juices and sugar-sweetened drinks. Liu Fang likes to drink a large glass of freshly squeezed juice after a run.
"Although they appear healthy, these drinks tend to be high in fructose, and long-term high intake can increase the risk of diabetes, which is an important risk factor for cerebral infarction. ”
Processed meats, such as sausages and bacon. The nitrates in these foods can be converted into chemicals in the body that are harmful to blood vessels. "These substances may damage the walls of blood vessels, accelerate the process of arteriosclerosis, and increase the risk of cerebral infarction. ”
High-salt foods. Dr. Zhou pointed out that while Liu Fang avoided obviously high-salt foods, many processed foods and sauces that appeared to be non-salty were actually high in salt. A long-term high-salt diet can lead to high blood pressure, which is a major risk factor for cerebral infarction.
After explaining these possible risk factors, Dr. Chow advised family members and friends present to pay attention to the ingredient list on the food label and avoid those hidden risk factors to prevent similar tragedies from happening.
At the end of the discussion, a colleague of Liu Fang asked a question: "Dr. Zhou, can you give us specific advice on how we should adjust our diet to prevent cerebral infarction?" Dr. Zhou replied, "Be sure to eat more whole grains, fresh fruits and vegetables, and nuts, which can help lower blood pressure and improve vascular health." ”
He continued: "At the same time, try to minimize the intake of red meat and avoid using too much fat in the cooking process. In addition, maintaining a moderate amount of physical activity and at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming or cycling, can significantly reduce the risk of cardiovascular and cerebrovascular diseases. ”
Dr. Zhou's explanations and advice inspired everyone present to realize that even if there are no obvious medical conditions such as high blood pressure or diabetes, they cannot ignore the potential dietary risks.
Towards the end of the discussion, one of the community members who attended the lecture asked one last question: "Dr. Zhou, for ordinary families like us, what are some tips that can help us better control the risk factors in our food when shopping and cooking?"
Dr Chow replied, "A very practical piece of advice is to get into the habit of reading nutrition facts when buying packaged foods. Pay special attention to the content of sodium, sugar, and saturated fat in foods. When cooking, try to use steaming, boiling, stewing, or roasting methods instead of frying. ”
The lecture not only answered the questions of the community residents about healthy eating and lifestyle, but also enhanced their understanding of the prevention of chronic diseases. Through such exchanges and education, Dr. Chow hopes to inspire more people to adopt an active lifestyle and improve the health of the entire community.
By the end of the lecture, the participants had left with a lot of gains and new knowledge, not only gaining specific knowledge about healthy eating, but also learning how to apply this knowledge in their daily lives to create a healthier living environment for themselves and their families.
In this way, Dr. Chow not only passed on medical knowledge, but also planted the seeds of a healthy life, hoping to take root and sprout in everyone's life.
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