Black bean salad
Ingredients: cooked black beans, lettuce, tomatoes, cucumbers, olive oil, lemon juice, salt, black pepper
Steps:
1. Wash the lettuce and cut it into sections, and cut the tomatoes and cucumbers into small pieces.
2. Drain the cooked black beans.
3. Place the lettuce, tomatoes, cucumbers and black beans in a large bowl.
4. Drizzle olive oil and lemon juice, sprinkle with salt and black pepper, and mix well.
Lettuce leaf dumplings
Ingredients: 350g lettuce leaves, minced meat, minced ginger, oyster sauce, salt, chicken essence, light soy sauce, cooking oil, dumpling wrapper.
Method:
1. Wash the lettuce leaves and cut them into minced pieces, then sprinkle a spoonful of salt into the lettuce leaves and mix well, marinate the lettuce leaves for 3 minutes, and then grab the lettuce leaves vigorously to grab all the water inside.
2. Clean the front meat and chop it into mung bean-sized particles, then put the oyster sauce, minced ginger, chicken essence and light soy sauce into the minced meat and stir well.
3. Put the lettuce leaves into the meat filling and stir evenly, then put a spoonful of oil into the meat filling and mix well, so that you can lock the juice of the meat filling, and then wrap the meat filling into the dumpling skin.
4. Put an appropriate amount of water in the pot, boil the water over high heat, put the dumplings into the pot one by one, boil the dumplings on high heat and surface them, sprinkle a little, salt and sesame oil, chopped green onions, dried shrimp, and aged vinegar to eat.
Stir-fried beef with tomato and egg
Ingredients: 100g beef, 3 eggs, 5 tomatoes
Excipients: sugar, salt, peanut oil, shredded ginger
Method:
1. First, blanch the tomatoes in boiling water, peel them and cut them into pieces for later use.
2. Cut the beef into thin slices, add shredded ginger, salt, oil and cornstarch and marinate for a while to allow it to absorb the flavor.
3. Crack the eggs into a bowl, stir well and set aside.
4. Heat the pan, add an appropriate amount of oil, pour in the egg liquid after the oil is hot, scramble the eggs until they are half cooked, and set aside.
5. Add an appropriate amount of oil to the pot again, add the marinated beef slices, stir-fry until five are ripe, remove and set aside.
6. Leave the bottom oil in the pan, add the chopped tomato pieces, stir-fry for two minutes, and add an appropriate amount of sugar to taste.
7. Then add the scrambled beef slices and eggs and stir-fry together to allow the ingredients to be fully combined.
8. Finally, add an appropriate amount of salt to taste according to personal taste, stir-fry evenly and then get out of the pot.
Scrambled poached eggs
Ingredients: Eggs: Appropriate amount, Green onion: Appropriate amount, Salt: Appropriate amount, Cooking oil: Appropriate amount
Steps:
1. Crack the eggs into a bowl, beat them, add salt and stir well.
2. Add an appropriate amount of cooking oil to the pot, boil until it is 50% hot, add the green onion and stir until fragrant.
3. When the green onion is fragrant, pour the beaten egg mixture into the pot, stir quickly with chopsticks a few times, stop stirring when the egg liquid begins to solidify, and let the egg mixture spread evenly at the bottom of the pot.
4. When the bottom of the egg liquid begins to solidify and the upper layer is still in a slightly liquid state, quickly stomp back and forth on the bottom of the pan with a spatula to turn the egg slightly to form the shape of a poached egg.
5. When the egg liquid is completely solidified, the bottom is slightly yellow, turn the poached egg over with a spatula, and continue to fry until the other side is slightly yellow.
Stir-fried meat with lotus root and carrot shreds
Ingredients: lean meat, lotus root, shredded carrots, minced garlic.
How it works:
1. Clean the lean meat, then cut it into shredded meat and pour it into a large bowl, then add cooking wine, starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the lotus root, then cut it into lotus root slices for later use, then rub the carrots into shreds, then boil the water, after the water boils, put in the lotus root and carrots to blanch, and then drain the water for later use.
3. Prepare the minced garlic, then heat the pan to heat the oil, after the oil is hot, put in the marinated shredded meat and stir-fry, stir-fry until the shredded meat changes color, then add the minced garlic and stir-fry evenly, stir-fry the fragrance.
4. Then pour in the lotus root and shredded carrots and stir-fry together, then add an appropriate amount of salt and sugar to taste and enhance the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
Garlic broccoli
Prepare the ingredients: broccoli, minced garlic, millet spicy, sauce.
Steps:
1. Sauce: Put light soy sauce, dark soy sauce, salt, chicken essence and water in a bowl, and stir well.
2. Cut the broccoli into small florets and put them in clean water, add salt and starch, stir evenly and soak for 10 minutes, and then clean them.
3. Boil the water, add salt and cooking oil after the water boils, then blanch the broccoli and boil until it is broken, then drain the water.
4. Heat the oil, add the minced garlic and millet and stir-fry until fragrant, then add the broccoli and stir-fry evenly. Pour in the sauce and stir-fry for a while, stir-fry until the flavor is incorporated, and then put it out of the pot and serve it on a plate.
Sliced shiitake mushroom meat
Ingredients: Shiitake mushrooms: 200 grams, pork: 200 grams, green pepper: 1 piece, green onion: ginger: appropriate amount, garlic: appropriate amount, light soy sauce: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, sugar: appropriate amount, starch: appropriate amount, cooking oil: appropriate amount
Steps:
1. Wash the mushrooms, soak them and cut them into slices.
2. Wash the pork and cut it into thin slices.
3. Wash the green peppers and cut them into shreds.
4. Finely chop the green onion, ginger and garlic and set aside.
5. Add cooking wine, light soy sauce, salt, sugar and starch to the pork slices, mix well, and marinate for 10 minutes.
6. Heat cooking oil, add green onion and minced ginger and stir-fry until fragrant.
7. Add the marinated pork slices and stir-fry until medium-rare.
8. Add the shiitake mushroom slices and continue to stir-fry until the shiitake mushrooms are cooked through.
9. Finally, add the shredded green pepper and stir-fry evenly.
10. Add salt, light soy sauce and sugar before cooking, stir-fry evenly.
Tea shrimp
Ingredients: Jiwei shrimp (or other shrimp), Longjing tea or Tieguanyin tea, cooking wine, light soy sauce, salt, ginger slices, minced garlic, chopped green pepper, toast crumbs, chicken essence (optional)
Steps:
1. Wash the shrimp and remove the whiskers, and pick out the intestinal puree.
2. Brew the tea leaves in boiling water and let stand for about 10 minutes. After straining the tea leaves, add a little cooking wine to the tea water and soak the shrimp directly in it for about 10 minutes.
3. Crumple the toast and set aside.
4. Pour an appropriate amount of cooking oil into the pot, and stir-fry the ginger, minced garlic and green pepper until fragrant.
5. Add the shrimp and stir-fry until browned.
6. Add a little tea water, cooking wine, light soy sauce and salt, and continue to stir-fry until the soup is dry.
7. Add toast crumbs and tea leaves and stir-fry evenly, and add chicken essence to taste.
8. Finally, stir-fry for a while to allow the tea aroma to fully integrate with the shrimp meat.