When people with diabetes develop proteinuria, which is the presence of protein in the urine, this is often a precursor to one of the complications of diabetes, such as diabetic nephropathy.
Therefore, after diabetic patients develop proteinuria, they should pay more attention to the habits in daily life to avoid aggravating the condition.
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After the sugar friend has proteinuria
These 6 bad habits should be changed quickly
Irregular eating habits
Diabetic patients need to pay special attention to a balanced diet, consuming the right amount of carbohydrates, proteins and fats, while ensuring that the diet is regular and quantitative. After proteinuria, more attention should be paid to protein intake to avoid excessive intake and increase the burden on the kidneys.
Neglect of medication management
People with diabetes usually need to take hypoglycemic drugs or inject insulin to control their blood sugar. After proteinuria, it may be a sign that diabetes is not well controlled, and sugar friends should follow the doctor's guidance, take the drug on time and in the right amount, and cannot reduce or stop the drug on their own.
Lack of exercise
Proper exercise can help improve insulin sensitivity and help control blood sugar. However, the amount and intensity of exercise need to be adjusted according to the individual's condition to avoid excessive exercise that can lead to low blood sugar. At the same time, sitting still for long periods of time should be avoided to reduce the risk of complications.
Lack of weight control
Weight gain can worsen diabetes, especially abdominal obesity, and can increase insulin resistance. Therefore, diabetic patients should control their weight and reduce the burden on their kidneys through a reasonable diet and regular exercise.
Blood sugar is not monitored
People with diabetes should monitor their blood sugar levels regularly, which can help them stay informed about changes in their condition and adjust their treatment regimen. After proteinuria, the frequency of monitoring should be increased, and changes in renal function should be closely monitored.
Not managing stress:
Long-term mental stress and mood swings can affect blood sugar control. Sugar friends should learn to manage stress and maintain peace of mind through relaxation training, psychological counseling and other methods.
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How to properly monitor your blood sugar levels
Choose the right blood glucose meter
There are many types of blood glucose meters on the market, and it is important to choose the one that is right for you. The accuracy of the blood glucose meter should be ensured and the instructions should be followed.
Regular monitoring
Develop a monitoring plan based on your doctor's recommendations. Usually, doctors recommend that people with diabetes monitor their blood sugar in the morning on an empty stomach to know their basal blood sugar levels. In addition, 2-hour postprandial blood glucose monitoring is also important to help understand the effect of food on blood sugar.
Time of blood collection
Blood is usually collected on the tip of the finger, especially the index or middle finger. Make sure that the skin at the blood collection site is clean, and pinch the skin with gentle pressure when collecting blood to make the blood flow out.
The site of blood collection
To avoid pain and improve accuracy, blood can be taken in different parts of the finger in rotation. For example, you can use your index finger one week, your middle finger the next, and so on.
Use test strips correctly
When using a blood glucose meter, be sure to use a test strip that matches the blood glucose meter. Test strips should be stored in a dry, cool place, away from high temperatures and humidity.
Be aware of blood sugar fluctuations
Blood sugar can fluctuate due to a variety of factors such as food, medications, infections, stress, etc., pay attention to the effects of these factors on blood sugar and adjust treatment if necessary.
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After proteinuria appears
What to pay attention to in your diet
Limit protein intake
Reduce your intake of high-protein foods and choose high-quality protein sources such as lean meats, fish, eggs, soybeans and soy products. Protein intake should be adjusted according to your doctor's advice and kidney function.
Control sodium intake
Sodium may increase blood pressure, worsen edema, and place a greater burden on the kidneys. The intake of high-sodium foods such as pickled foods, processed foods, and fast foods should be reduced. It is recommended to use a salt limiting spoon to monitor your daily sodium intake.
Consume potassium in moderation
Potassium helps flush out sodium and maintains electrolyte balance inside and outside cells. Foods rich in potassium include bananas, potatoes, spinach, and oranges. However, patients with renal insufficiency may need to limit potassium intake, as directed by their doctor.
Control your fat intake
Reduce your intake of saturated and trans fats and choose healthy sources of fat, such as olive oil, avocados and nuts.
Avoid alcohol and tobacco
Both alcohol and tobacco can cause kidney damage and should be avoided as much as possible.
Be aware of food allergens
Certain foods may cause allergic reactions that affect kidney function, and should be avoided if you have a history of food allergies.
Patients with proteinuria should have regular renal function tests to monitor protein excretion and changes in renal function at the same time as adjusting their diet, so that treatment and diet plans can be adjusted in a timely manner.