#头条创作挑战赛#
A woman who has passed the age of 60 only finds that her values are quietly changing, and she has her own unique views on the understanding of happiness.
I am also like this, especially after the age of 65, and my desire for life and perception of life have also left behind and cherished what I have now.
65-year-old woman
If a woman is over 65 years old, if you can still have the following, then you are really happy.
1. There is no major disease, and the body is quite healthy.
If there is no "three highs" at this time, it can be said that the vast majority of people have been "defeated", which is also the best gift for your later life.
If you don't have a major disease, at most you have a headache and brain fever, or you have a benign lung nodule or small cyst that needs proper attention, you don't need to be overly anxious and treated, and you understand that your physical health cannot be perfect when you are older.
Have a healthy body
2. There is a husband who knows the cold and the heat, and accompanies each other through the four seasons.
Maybe their other half is not so perfect, but they can accompany each other and never give up, from the past unpleasant to more and more pleasing to the eye, from not understanding to mutual understanding, forming a tacit understanding that does not need too many words, "having a companion" is good, and it is the greatest happiness to not need special care from others in old age.
After the age of 65, it is a great honor in life for husband and wife to be able to enter and exit in pairs, and it is the fulfillment of the promise of "I will grow old with you".
The happiest thing in old age
3、有几十万以上的存款，不为以后的养老问题发愁。
There is social security and medical insurance, life is guaranteed in old age, and there are hundreds of thousands of savings in case of emergency, such as hiring a nanny or living in a nursing home when you can't take care of yourself.
There is a deposit
4、有自己比较满意的住房，也不打算再搬家和折腾。
No matter how big or small the house is, it is good to be able to shelter from the wind and rain. Love your own nest, decorate your home warmly, and let the sun shine in and don't want to leave.
Such a "nest", to continue to operate with heart, whether you need to decide whether you need to have the final say, plan to live until you leave, and also hope that the destination of the soul is safe here.
Shelter from the elements
5. Children are self-reliant and do not gnaw at the old, and they will often care about their parents.
A woman, the greatest sense of achievement in life is to cultivate their own more satisfactory offspring, children start a family and filial piety, although they do not expect them to provide for the elderly, but hope to care more about their parents.
No one "gnaws at the old", and the soul is free of burden and relaxed in this life, which is the foundation of happiness.
Self-reliant young people
6. Don't worry too much, try to "dissociate" with people you don't want to associate with.
After the age of 65, go forward according to your own life trajectory, try to put aside your worries, and contact less people who don't want to come and go, so that loneliness and loneliness become a delicious cup of coffee.
Maybe you will "get out" some things, you need to maintain your style of saying less and doing more, some things take time, just don't let yourself add trouble and worry about it.
Fewer worries in old age
7. Have the ability to take care of yourself: eat comfortably, dress comfortably, and live comfortably.
All efforts at this age are for health, but also to take care of oneself, and to take care of one's family and affection, and sometimes the need for affection is also a source of happiness.
8. Have a little hobby to pass the loneliness in your heart.
Cultivate whatever interests you like, no matter when it's never too late to start, and maybe reap a lot of joy and surprises.
My current hobby is not only to write about life, but also to do food to explore the relationship between health preservation, and enjoy the convenience and fun that the products and materials of the times bring to my later life, and I really feel that I have caught up with the unprecedented good times.
The joy of online shopping
9. Sleep without the help of drugs, wake up with a clear mind and full of energy.
Whether the middle-aged and elderly people sleep well or not is directly linked to the health index.
A good night's sleep is a prerequisite for good health, and I found that whether you sleep well in your later years has little to do with drinking tea and coffee, but is closely related to your physical condition, mood and mental peace.
Without the help of drugs, I feel happy to be able to sleep well every day.
Sleep well
10、身体有这样那样的小毛病，基本能与之和谐共处。
It is impossible to live without a little disease in old age, even if it may be a very small number of people.
The key is to learn to get along with it, and the classic quote "despise the enemy strategically, attach importance to the enemy tactically" is equally suitable for how to deal with disease.
For example, in later years, tinnitus, dizziness, strong satiety, backache and leg pain, easy fatigue, etc., learn to regulate and live in harmony with it to show wisdom.
Tinnitus accompanies it
11. The "three freedoms" have been realized, that is, the freedom of financial control, the freedom of emotional giving, and the freedom of time control.
Freedom of financial control: within a reasonable range of expenditure, buy what you want, and give as much as you want in favor of people.
Freedom of emotional giving: Whether I am good to you or not depends on how you treat me, not a one-way emotional giving.
Time control: make a reasonable plan, where to go, retirement, and make arrangements to achieve your wishes.
An old man who travels
12、记忆力还不错，没有老年痴呆的早期症状。
Alzheimer's disease is getting younger and younger, and as far as I know, some people are in their 50s, which is a terrible thing.
After the age of 65, a woman's memory is still good is the source of happiness, and it is the most terrible when the brain is not controlled by herself, so early prevention needs to be on the agenda.
I pay attention to my own situation in this regard, and I feel that I am normal and have a good sense of happiness.
Protects and stimulates the brain's intelligence
13、还能出门旅游，依然有期待美好生活的心气儿。
At this age, it is not suitable to travel alone, but it is a good state of life to be able to plan well, to travel together as a husband and wife, and to have someone to care about and supervise.
With good expectations and longings for the future life, and full of heart for life, such a woman will hold the happiness in her hands.
Full of happiness
14. Don't care what others say, resist pressure, and live according to your own wishes.
In the face of setbacks and difficulties, and even in the face of illness, they will choose to be strong with an optimistic and positive attitude, do not care about other people's eyes and opinions, have a good attitude, do not complain about life, and have a very good ability to resist pressure.
15、不在乎自己脸上的皱纹和斑点，更在乎自己身体和精神层面的健康。
The signs of affection over the years, perhaps the wrinkles on a woman's face and the spots on her skin, there are some things that can't be erased by makeup, and if you don't care about it, you feel beautiful.
Pay more attention to your physical health and mental state for a day, and maintain a good attitude, such a woman is busy in her daily life, which reflects the calm and self-confidence of the years.
Confident and beautiful
Brief summary:
Above, I think it is very happy to have 8-10 of them, I am also in it, cherish this kind of possession, be content and happy, and feel that the less desire, the happier you are.
What I cherish the most now is to grow old with my husband, the way to get along with husband and wife is to seek common ground while reserving differences, they are not perfect, they can't ask each other to be perfect, life for decades, how precious it is to be able to accompany themselves to the end.
When a woman comes to the point where she doesn't value money, you will find that there are more and more things more valuable than money, and when you value the happiness and well-being of yourself and your family, you will find that you have far more than other women.
A woman is 65-75 years old, if she is in good health, she should be the best age in her later years, and she should go and cherish it, how rare it is.
Are you that happy "old woman"?#健康##养生#
The state of a happy life
The most beautiful sunset red