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On an ordinary afternoon, the screams of an ambulance suddenly rang out at the lively dinner table.
This is in a small community, where a 70-year-old retired primary school teacher, Aunt Li, who had just enjoyed a hearty lunch, suddenly felt a pain in her chest and immediately fell to the ground. Ambulance personnel quickly rushed to the scene for first aid, but unfortunately, Aunt Li eventually died suddenly due to heart problems.
Later, Dr. Zhang, a cardiologist at a local hospital, conducted an in-depth analysis of the case and found that Aunt Li's sudden death was not an isolated case, but a warning, especially for the elderly.
Dr Teo pointed out that there are four points that the elderly should pay special attention to after eating, which may seem unrelated to diet at first glance, but are actually closely related to health.
First of all, Dr. Zhang reminds the elderly to avoid strenuous physical activity immediately after eating. Studies have shown that vigorous exercise immediately after meals, especially in the elderly with a history of cardiovascular disease, can easily lead to an overburden on the heart, which can lead to cardiac events.
Those who engage in heavy physical activity immediately after a meal have three times the rate of cardiac events. Second, Dr. Zhang emphasised that the elderly should avoid sitting or lying down immediately after eating.
Although it may sound confusing, in fact, a proper and easy walk after a meal can help the food be digested better, and it can avoid excessive stomach pressure and reduce the occurrence of problems such as acid reflux.
A relaxing walk can also help stabilize blood sugar and avoid a sharp spike in blood sugar after a meal. Next, Dr. Zhang pointed out that the water intake after meals should also be moderate. He explained that many elderly people, worried about edema or other problems, may deliberately reduce their water intake after meals.
However, proper water intake is essential to aid digestion and avoid excessive blood thickening. Data shows that drinking plenty of water, especially within an hour of eating, can help reduce the risk of heart disease and stroke.
Finally, Dr Teo cautions that older people should be especially careful when choosing the type of diet they eat after meals.
Spicy, overly oily foods can stimulate stomach acid secretion, especially for older people with GERD.
He suggests that choosing easy-to-digest, low-fat foods, such as cooked vegetables and porridge, after meals can greatly reduce the burden on the digestive system.
With these detailed explanations, Dr. Zhang hopes to raise public awareness, especially among the elderly, when it comes to eating habits.
Another elderly person asked Dr. Zhang, "I sometimes feel chest tightness after eating, does it have anything to do with what I eat?"
Dr. Zhang patiently replied, "Of course, it does, chest tightness can be caused by acid reflux, especially if you eat a lot of greasy or irritating foods.
I recommend that you move properly after eating, avoid lying down immediately, and choose foods that are easy to digest, such as porridge or steamed vegetables, to reduce the occurrence of chest tightness. "
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