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"Ouch, I'm not going to the hospital for a check-up soon? It's so annoying!" Li Hongmei grumbled, carefully stuffing her health handbook and a few old examination reports into her handbag.
57-year-old Li Hongmei, an ordinary middle school Chinese teacher, cares about her health every day in addition to correcting homework and preparing lessons. Four months ago, Li Hongmei began to eat water spinach every day. She heard that this leafy green vegetable is rich in iron and vitamins, which can boost the body's immunity and help with weight loss.
Li Hongmei has always been a little obese, so this news made her ecstatic. From that day on, there would always be a plate of stir-fried or garlic water spinach on her table. Of course, when it comes to eating this water spinach, it's not an ordinary matter of two or three leaves.
Li Hongmei is a researcher, not only does she eat herself, but she also likes to talk to her friends about the benefits of water spinach at weekend parties, and even created her own recipe for "water spinach nutritious soup", claiming that it has a miraculous effect against autumn dryness.
Four months is both a long and short time for Li Hongmei. The long is that the time seems to be infinitely extended in front of a large plate of water spinach every day, and the short is because in the blink of an eye, she is standing in the physical examination center of the hospital, and her heart is mixed.
In the doctor's office, Li Hongmei held the latest physical examination report, and her expression was a little confused. The figures on the report are not deceptive, although the blood lipid and cholesterol values have increased, but the weight has indeed decreased. This made Li Hongmei both a little proud and confused, and she wanted to understand the reason behind it.
The doctor took her report and flipped through it as he explained, "Look, Mr. Li, your weight loss is mainly due to the loss of body fat, which is a good thing. ”
"But your elevated cholesterol and blood lipids may be due to an imbalance in nutrient absorption. Although water spinach is rich in fiber, which promotes intestinal motility and is beneficial for weight loss, it may also affect the absorption of other nutrients, especially fat-soluble vitamins. ”
Li Hongmei could hear it, and she nodded in understanding. The doctor continued, "Actually, food variety is very important. While simple and convenient, single foods can lead to a lack of other essential nutrients in the long run. For example, water spinach is high in iron, but if there is a lack of vitamin C, the absorption of iron will be greatly reduced. ”
Li Hongmei suddenly realized that she used to think that the more simple she ate, the more she could control her weight, but now after listening to what the doctor said, she realized that her nutrition should also be balanced. She took notes and decided to adjust her diet when she returned.
At the doctor's suggestion, Li Hongmei added a wider variety of vegetables and moderate protein sources, such as fish, meat and soy products, in addition to water spinach, to ensure a comprehensive and balanced nutrition. She also began to try simple home fitness to enhance her physique and improve her body shape.
Over time, Li Hongmei not only made adjustments to her diet, but also incorporated some moderate exercises, such as walking and simple family yoga. She began to notice changes in her body, not only did she continue to lose weight, but she also saw a noticeable improvement in her physical strength and mental state.
One sunny afternoon a few months later, Li Hongmei came to the hospital again for a comprehensive physical examination. She was overjoyed by the report – all indicators were back in the normal range, and the doctors were full of praise for the change. "Doctor, the results of my physical examination have improved significantly, can I not pay so much attention to my diet?" asked Li Hongmei.
The doctor smiled and shook his head: "Healthy eating habits need to be adhered to for a long time. The improvement now only means that you are doing the right thing, but it does not mean that you can go back to the way you used to eat. Continuing to maintain your current diet and exercise habits will only be good for your long-term health, not bad. ”
After hearing this, Li Hongmei deeply felt that the doctor's words were full of wisdom and care, and she decided to continue to adhere to this healthy lifestyle. She knows that this is not only a responsibility for herself, but also a way to give back to the people who love her. On the way out of the hospital, Li Hongmei's mood was extremely relaxed, and she understood that health is a life, not just a state.
What do you think about water spinach? Welcome to discuss in the comment area!