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"Oops, why is it suddenly hot this day!"
58-year-old Uncle Liu Fujiu wiped the beads of sweat from his forehead, picked up the basketball casually, and muttered in a low voice. His daily routine is like this, no matter how busy he is, he always finds time to play for a while every day.
Just yesterday afternoon, Uncle Liu Fujiu was shooting on the community basketball court as usual. He felt a sharp pain in his chest, and then he fell to the ground. When the ambulance arrived, Uncle Liu Fujiu had already passed away from a heart attack.
Uncle Liu Fujiu's wife, Aunt Li, was grief-stricken and cried and said to her neighbors: "I advised him to play less penalty kicks and rest more, but he just didn't listen." ”
Uncle Liu Fujiu is actually a person who pays attention to his diet very well, never greasy, more vegetables, less salt and less sugar, in order to stay healthy. But after learning about Uncle Liu Fujiu's living habits, the doctor found several fatal mistakes.
Although Uncle Liu Fujiu's diet is very light, he has not strictly monitored the sodium intake in his food. He is particularly fond of eating pickles and tofu, which seem to be healthy foods but actually hide the risk of high sodium.
Although Uncle Liu Fujiu loves to play, he ignores the science of physical exercise. He usually does a dozen for two hours at a time, with little warm-up and stretching, which is a huge burden on the heart of a man his age.
Uncle Liu Fujiu's work pressure is very high, and he often works overtime until late. Prolonged mental stress and irregular work and rest are strongly associated with heart disease.
Doctors specifically mention the idea that "invisible" salts in life, especially those foods that we think are healthy but are actually high in sodium.
Sodium doesn't always come in obvious ways, as in regular table salt, and many processed foods and seasonings contain surprising amounts of sodium. Because of this, even a person like Uncle Liu Fujiu, who deliberately eats lightly, is easy to exceed the standard.
Many people may ask, "So how do you properly control the amount of sodium in your diet?" The key is to read the nutrition facts of foods, especially the sodium section, and try to choose foods that contain less than 140 mg of sodium per serving, which are considered low sodium foods. Home cooking should also be added, and processed foods and seasonings should be avoided as much as possible.
After gaining an in-depth understanding of Uncle Liu's situation, there is another point of view - that is, even if a routine physical examination shows that everything is normal, hidden health problems may still occur quietly.
Especially for middle-aged and elderly people like Uncle Liu Fujiu, who often do high-intensity exercise, routine blood pressure and electrocardiogram tests may not be enough to reveal all heart problems.
Uncle Liu's example reflects a phenomenon: many people think that if the results of the physical examination are normal, they are completely healthy and worry-free. However, the reality is that some underlying cardiovascular problems can be difficult to detect during a daily physical exam, especially if they do not show any symptoms.
For example, coronary artery disease may not show up on an ECG in the early stages, and only more detailed tests such as coronary angiography or echocardiography can detect these hidden problems.
Uncle Liu Fujiu, although he regularly conducts physical examinations, generally ignores this kind of in-depth examination. His lifestyle and exercise habits actually require stricter medical monitoring.
Especially for middle-aged and elderly people like him who love basketball and regularly do high-intensity sports, doctors usually recommend regular cardiac stress tests and Holter electrocardiograms to assess how the heart is performing under extreme stress.
This type of observation can sometimes detect problems that cannot be detected by a routine physical examination, so as to prevent possible cardiac events in advance.
Health management is not just about regular check-ups, but should be more personalized and in-depth medical check-ups based on the individual's lifestyle habits and health status.
One patient asked a question: "Doctor, I am the same age as Uncle Liu Fujiu and like to play basketball, how can I prevent heart attacks?"
"Maintaining regular check-ups is basic, but the key is to include tests that are specific to the heart, such as Holter and ultrasound," the doctor explains. ”
"Proper warm-up and cool-down is key, especially before and after high-intensity exercise. Choose the right exercise intensity according to your physical strength and age, excessive exercise intensity will cause a burden on the heart. ”
What do you think about heart attack? Welcome to discuss in the comment area!