According to the profound theory of Chinese medicine, the progression of diabetes leaves subtle traces on the body. These traces, like wind, rain, thunder and lightning in nature, silently tell the story of disease. From these traces, we can explore the extent of diabetes as if it were a code.
Imagine that when a certain representation of your body appears, it is as if a phenomenon in nature is suggesting to you. These signs, like leaves in the wind and water droplets in the rain, are all signals of changes in diabetes. By carefully observing and interpreting these signals, we can more accurately understand the extent of diabetes and develop a more appropriate treatment plan.
Therefore, diabetics may wish to try this simple and effective method to judge the extent of their condition by looking at the body's symptoms. This method may not be a substitute for professional medical examination, but it can help us better understand our physical condition and add confidence and strength to the fight against diabetes.
First: the dry tongue, this situation seems to reveal a subtle physiological mystery. Diabetic patients have high blood sugar levels, like a mighty river, constantly washing the body's dikes. Under the action of this force, the fluid in the mouth is consumed in large quantities, like an arid land craving rain and dew, causing the tongue to show symptoms of dryness like a cactus in the desert.
And if you add another fire to this parched land, the situation is even more dire. The condition of the fire, like the scorching sun, evaporates the water in the mouth, making the tongue drier, and the symptoms of dry mouth and bitterness become more and more obvious. At this time, we should not take it lightly, but should actively respond and take measures to extinguish the fire.
Drinking plenty of water is like pouring a spring into the parched earth, moisturizing every corner of the mouth. Eating more vegetables is like sowing seeds of hope in a barren land, bringing fresh breath. A light diet is like a breeze blowing on your face, allowing your body to regain balance in comfort.
In this way, we can feel the rhythm of health and taste the beauty of life in the bits and pieces of life.
Second, the tongue is purple, which cannot be ignored, and the condition of diabetes is already quite serious. Let's gently lift the tip of the tongue and peek into the base of the tongue to see if there are bruises and pimples. If you have such signs, it's important to see your doctor and keep an eye on recent fluctuations in your blood sugar. These signs are likely to be early warning of complications that are quietly approaching, indicating that the chance of complications has increased dramatically. We should meet this health challenge with a high degree of vigilance.
Thirdly, the tongue is crimson, and in the blazing sun, our body is like a furnace, and we feel endless heat. At this moment, the increase in blood sugar seems to be a signal that hints at the accumulation of heat in the body, indicating a sign of fire. At this moment, it is especially important to reconcile your diet. Light food is like a clear spring, which can bring a touch of coolness to our body. And those foods with a slightly bitter taste are like a good medicine to reduce fire, which can gradually calm the heat in the body. Let's use smart choices in the hot summer to bring a touch of peace and comfort to the body.
Fourth, the tongue is sticky, greasy, and thick, and the blood sugar is like a tide, sometimes rising and sometimes falling, such fluctuations are not only worrying, but may also hide the secrets of the body. Recently, the ups and downs of blood sugar seem to be a storm without warning, sometimes the sky is clear, fasting blood sugar stays at a comfortable 6 o'clock, and in an instant, it may be cloudy, and tomorrow's fasting blood sugar jumps to 7 o'clock.
The mastermind behind all this may be the excessive moisture in the body. Moisture, like an invisible enemy, creeps in, making the body feel like it's stuck in a quagmire, unable to extricate itself. And phlegm dampness is the cunning culprit in this dampness, it lurks in the depths of the body, constantly teasing the nerves of blood sugar, making it struggle in fluctuations.
Faced with such a dilemma, we need to make adjustments. Staple foods, as the backbone of daily diet, can become a burden on the body at the moment. Appropriately reducing the intake of staple foods is like giving the body, especially the spleen and stomach, a long vacation, giving them a chance to recuperate in tranquility.
It is believed that under such adjustment, the moisture in the body will gradually dissipate, and there will be nowhere to hide phlegm and dampness. And blood sugar, which fluctuates like a tidal wave, will slowly return to its steady pace over time. All this requires our patience and perseverance, because health is never achieved overnight.
Recommend several TCM health regimen methods to lower blood sugar
The method of maintaining health and lowering blood sugar in traditional Chinese medicine has a long history, which not only embodies the concept of "curing diseases before they occur" in traditional Chinese medicine, but also integrates modern people's pursuit of healthy life. In addition to medication, TCM health care emphasizes comprehensive measures such as adjusting lifestyle, eating habits, and exercise to achieve the goal of lowering blood sugar.
First of all, TCM health emphasizes the regulation of diet. Traditional Chinese medicine believes that food has five flavors, five colors, and five natures, and different foods have different effects on the human body. For people with high blood sugar, they should choose foods that are low in sugar, high in fiber, and high in vitamins, such as green leafy vegetables, whole grains, legumes, etc. At the same time, avoid high-sugar, high-fat, high-calorie foods, such as candy, chocolate, fried foods, etc. In addition, Chinese medicine also advocates "dietary therapy", that is, to regulate the body through the medicinal properties of food, such as bitter gourd, winter melon, cucumber and other foods have the effect of clearing heat and reducing fire, diuresis and swelling, suitable for people with high blood sugar.
Secondly, TCM health care focuses on exercise. Traditional Chinese medicine believes that exercise can reconcile qi and blood, enhance physical fitness, and improve immunity. For people with high blood sugar, proper exercise can help burn off excess sugar and reduce the burden on pancreatic islets. Exercises suitable for people with high blood sugar include walking, tai chi, yoga, etc., which can not only regulate the body, but also relax the mood and relieve stress.
In addition, TCM health preservation also emphasizes the regulation of work and rest rules, emotional stability, etc. Irregular work and rest and emotional instability may lead to endocrine disorders and affect the stability of blood sugar. Therefore, people with high blood sugar should maintain a good work and rest habits, go to bed early and get up early, avoid staying up late, and at the same time, learn to regulate their emotions, maintain a calm mood, and avoid excessive mood swings.
To sum up, there are various ways to lower blood sugar in TCM, including lifestyle adjustments such as diet regulation and exercise, as well as emotional management, work and rest rules. These methods are simple and easy to implement, which is not only in line with the concept of "curing diseases before they occur" in traditional Chinese medicine, but also suitable for modern people's pursuit of a healthy life. By combining these methods, we can effectively lower blood sugar and improve quality of life.