Eat boiled eggs
Hard-boiled eggs are rich in high-quality protein, eat 1-2 hard-boiled eggs every morning.
Drink about 300 ml of milk a day
It is recommended to drink milk half an hour after meals, which can prevent intestinal problems such as constipation and promote calcium absorption.
Drink less carbonated beverages
Eat more fruits, and drink less carbonated drinks such as cola and sprite, which will affect the absorption of calcium.
Drink plenty of plain water
Drinking water can detoxify and reduce fire, at least drink enough 8 glasses of water a day.
Eat a light diet
Eat a light diet with less salt. Heavy mouth is also the enemy of growing taller.
Eat three meals on time
Make sure that the three meals are nutritionally balanced and not picky eaters. Ensure your intake of meat, eggs, milk, legumes and vegetables.
Eat more vegetables
Eat more green vegetables such as peas, potatoes, eggplants, pumpkin, chrysanthemum, lentils, tomatoes, lettuce, carrots, etc.
Jumping sports
Skipping rope, basketball, volleyball, high jump, long jump, etc.
(Jumping exercise can stimulate the secretion of growth hormone and make the growth plate get better development.) ）
Stretching exercises
Such as gymnastics, swimming, etc.
(Stretching exercises can increase the aerobic metabolism, which can improve blood transport, and the child's nutrient absorption rate will also increase, which will help grow taller.) ）
Jumping jacks
Three sets a day, a group of 50 times, insist on 10-20 minutes a day.
Stretching
Sit on the bed, lean forward, stretch your arms straight to your toes, hold this position for 10 seconds, then switch legs for 3-5 minutes at a time.
Stretching waist
Open your eyes in the morning and get up and stretch your waist 2 sets a day, 15 times a group.
Go to bed early and wake up early
It is recommended to go to bed before 10 o'clock, and 10 p.m. - 2 a.m. is the peak period of growth hormone secretion, and develop the child's biological clock for early bedtime.
Get plenty of sun
The time for sunbathing should be 9-10 a.m. and 4-5 p.m., and ensure that children are outdoors for 1-2 hours a day to dry their legs, feet and back.
(Hydrate after sunbathing, and take sunscreen measures to avoid sunburn.) ）
Stay in a good mood
The relaxed and cheerful mood greatly enhances the growth and height results of the above methods.
Follow your doctor's instructions to monitor bone age regularly
To determine whether the child's bone age is ahead or behind, the problem can be found in time through the bone age reference data and height management.
What is your child's height, is it up to standard?
You can leave the age and height of the child, let me help you analyze it!