On a quiet evening, the breeze blew gently, and there was a person sitting on a bench under the willow tree, and that was Hao Chuanqing. His face used to be pale and weak, and there was always a hint of tiredness in his eyes, but now, his face glowed with a ruddy glow, as if his whole person was completely new.
Half a year ago, Hao Chuanqing was still a typical "sub-healthy" youth. He is busy with work every day, and it has become common for him to stay up late overtime, and his life and rest are extremely irregular, resulting in his health deteriorating. He always felt dizzy and weak, his memory was declining, and he even walked as if he was dragging a heavy body. The doctor told him that this was a typical symptom of lack of qi and blood and that he needed to take care of it.
At first, Hao Chuanqing didn't pay much attention to it. He thought that as long as he rested more and took more supplements, he would solve the problem. However, this is not the case. His physical condition did not improve, but worsened. He began to realize that he had to take more effective measures to improve his body.
One evening, Hao Chuanqing came to this willow tree, ready to think about his physical condition. He sat on a bench and looked at the river at sunset, his heart full of confusion and unease. Just then, an old man came up and sat down next to him.
The old man looked in good spirits, and his face was ruddy, as if the years had not left a mark on him. Hao Chuanqing couldn't help but ask curiously: "Old man, you look so good, do you have any secrets?"
The old man smiled and shook his head, and said, "Actually, I used to be in a terrible state like you. However, I later found a way to nourish qi and blood. ”
Hao Chuanqing's eyes lit up after hearing this, and he hurriedly asked, "Then what should I do?"
The old man began to narrate: "First of all, we must adjust our work and rest to ensure adequate sleep. You must go to bed before 11 p.m. and wake up by 7 a.m. Secondly, we should eat a reasonable diet and eat more foods that replenish qi and blood, such as red dates, wolfberries, pork liver, etc. At the same time, it is also necessary to exercise appropriately to enhance the body's metabolic ability. Finally, keep your mood happy and avoid excessive stress and anxiety. ”
Hao Chuanqing listened with relish, as if he had found a life-saving straw. He was determined to follow the old man's advice and change his lifestyle.
In the next six months, Hao Chuanqing strictly abided by the regular work and rest, went to bed early and got up early every day, he paid attention to diet and nutrition, insisted on eating food that nourished qi and blood, and he also joined the nearby gym and began to exercise regularly. At the same time, he also learned to adjust his mindset and maintain a positive and optimistic mood.
Gradually, Hao Chuanqing's physical condition has improved significantly. His face was rosy and refreshed, his memory improved, and his productivity was greatly improved. He felt as if he had been reborn and rejuvenated.
In the evening of that day, Hao Chuanqing came to the willow tree again. He sat on the bench and looked at the river at sunset, his heart full of emotion and joy. He remembered the confused and uneasy self half a year ago, and then looked at the new self now, and couldn't help but feel a lot of emotion.
At that moment, the old man came up again and sat down beside him. The old man looked at Hao Chuanqing's ruddy face and energetic eyes, and said with a smile: "It seems that you have found the secret of nourishing qi and blood!"
Hao Chuanqing hurriedly nodded yes and expressed his gratitude to the old man. The old man smiled and said, "Actually, everyone is the best doctor for their own body. As long as you are willing to put in the effort and time to recuperate, you will be able to reap the rewards of health and happiness. ”
Hao Chuanqing nodded with deep feeling after hearing this. He understood a truth: the body is the capital of the revolution, and only by maintaining a healthy body can we better pursue dreams and happiness. He thanked the old man for his teachings and help, and also thanked himself for his persistence and efforts in the past six months.
In the end, Hao Chuanqing stood under the willow tree, looking at the afterglow of the sunset sprinkled on the river, and his heart was full of hope and confidence. He believes that in the future, he will continue to maintain a healthy lifestyle and meet more challenges and opportunities. And the self that was once confused and uneasy has become a thing of the past. Now he is a dynamic and confident person who is moving towards a better future.